Your Mindful Coach offers mindfulness & meditation workshops, retreats & consultations
 with a special focus on youth sports, men, middle age and the workplace.

What We Can Learn From Our Mortality
Welcome to the July/August issue. This month we discuss lessons on living that we can integrate as we confront our mortality. One way to engage with intimacy is to join with others to explore and process. We've just launched a great slate of fall offerings including more fire circles and a weekend retreat. Best, Marc

The Tale of Mohini
"Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant." -  Victor Frankl, Man's Search For Meaning

As told by Tara Brach, the beautiful white tiger Mohini lived in the D.C. Zoo for two decades. In the 1960s, most animals in the zoo occupied a small 12 by 12 foot cell with a hard concrete floor and little natural environment. Mohini paced back and forth in this small cell, day after day, as visitors looked on. In the 1970s, A new approach called immersive design brought changes for Mohini as they built him a vast new habitat fulls of vegetation, trees and many acres to frolic. Onlookers waited to see how Mohini would make a new home. Brach writes, "But it was too late. The tiger immediately sought refuge in a corner of the compound, where she lived for the remainder of her life. Mohini paced and paced in that corner until an area 12 by 12 feet was worn bare of grass."

We can create a own prisons in our minds. Prisons that may have protected and supported us in the past but prevent authentic living in the present. We all have these patches of worn grass in our experience. What is yours?

General Programs

Sept 25, Oct 3 (Tues), Nov 27 & Dec 4, 7:30-8:45pm
Instruction to support focus, calm and life balance through meditation.

Men's Programs

These men's events offer a safe, comfortable atmosphere to join in fellowship while sharing our universal stories and connections. 

Men Sitting By A Fire in Wayne
,  $15-20/visit or $110 membership fee
Third Thursday each month beginning September 21, 7:30-9:00pm
Inquiry-based discussion group focused on male identity, roles and responsibility.

Mindful Men Meeting in Strafford $115 membership fee
First Thursday each month beginning September 7, 7:30-8:45pm
Practice and discussion to support a regular mindfulness practice.

Bravery & Courage Retreat in Wilkes-Barre, $230-270
Friday, November 3 at 7pm to Sunday, November 5 at noon
Men's residential mindfulness retreat for beginner and experienced participants.

Stayed tuned for an amazing new partnership announcement.  Mark your calendars for the second Wednesday each month as well as December 2. Details to follow.

Five Invitations for Living Fully

As we confront the impermanence of our experience, there are recipes for living with heart. One such recipe comes fromFrank Ostaseski in his new book, The Five Invitations, Discovering What Death Can Teach Us About Living Fully. Ostaseski collected the lessons he learned from years working as a hospice worker. They are described below:

Don't Wait
Take the time to share your love and engage in your passions. 

Welcome Everything, Push Away Nothing
There is beauty and meaning in everything. By being open and receptive, we expand our possibilities.  

Bring Your Whole Self to the Experience
Bringing your whole self means contacting the dark parts of your soul, your shame, your grief. Only by connecting our heart and our mind, can we access the compassion of this invitation.

Find a Place of Rest in the Middle of Things
Bringing our awareness to our breath (the only thing we can control), our body, and our senses through mindfulness. Finding this place of rest in the middle of things creates an integration between your life and the world around you.

Cultivate Don't Know Mind
Don't know mind is a reflection of receptivity. Replacing judgment with curiosity and wonder. 

Comedian Pete Holmes on Not Knowing
Comedian Pete Holmes on Not Knowing


Marc Balcer  brings his experience as a coach, entrepreneur and investor to Your Mindful Coach . He has received training in Mindfulness-Based Stress Management, Mindful Self-Compassion and Mindful Schools. A limited number of private consultation times are available to build your mindfulness practice. Sessions may be done by phone, Skype video or in person at a rate of $95/ hour.
Email for details.