Folks over fifty know that staying active is one of the most important lifestyle choices they can make. From increased flexibility to improved stamina, sharper mental focus to satisfying social engagement, the advantages of participating in some sort of physical fitness program are almost too numerous to mention.  
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Time was, a sewing machine was a focal piece of furniture in nearly every household. The ability to hem a skirt, mend a sleeve or create a new addition to one's wardrobe was a talent as common as the ability to scramble eggs or make coffee.  
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