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July 2017 Happenings
at Liberty Yoga
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No Yoga Classes on July 4th
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Summer is flying by! We hope you are enjoying yours. Do you find sometimes that life is flying by too? The time is NOW to Focus on YOU! You are capable of having a healthy, happy and successful life.
In this newsletter....
First month for $80 plus a t-shirt and magnet
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Consistency - Pose of the Month
This Newsletter is about committing to yourself and supporting your health and happiness with consistent practices of Self Care!
4-Specialty Classes and Workshops
Off the Wall - Journey to Handstand - Friday, July 14
Sanskrit - Sat. July 22, Sun July 23
MELT Method Session with Monique - Weds July 19 - Aug 15
AND MORE!
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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 Inde
pendence Day Special!
to BE HEALTHY.
Join as an Auto Renew Member in July*
First month of unlimited yoga for $80
AND
a free Liberty Yoga t-shirt**
and car magnet!!
*The estimated value of this discount is $60.
Get 50% off most workshops and 10% off select shop purchases! Monthly Unlimited AutoRenew is regularly $108 per month for 12 months.
Charge dates: 1st or 15th.
Early cancellation fee $108. Termination form required.
**Choose any T-shirt from available stock which are sizes S, M, and L.
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Come to the studio to join!
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Consistency is the Key!
Reap the health benefits of a consistent practice! Increasing your attendance to two (or more) classes per week will increase your health and happiness!
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Read this article to find out
"Why a Consistent Practice is Important to Success"
Yoga, Pilates, meditation and other wellness activities offer a variety of valuable benefits for your mind, body and soul. These programs are not intended to be used as a band-aid to be applied only in times of your greatest need. Consistent practice on a regular schedule is the key to receiving the maximum results from these services...
When you have health and happiness, abundant thoughts and actions will follow and your life will transform. Treat yourself with loving kindness! At Liberty Yoga our focus is helping you to create a habit through CONSISTENCY! When you create a habit and build a consistent practice of Yoga (or anything you want in life-let's start with yoga) then you will have the health and longevity you need to accomplish your goals. So, today...right now... commit to your physical and mental health and well being. Come to yoga as often as you can to reap the benefits of health and happiness!
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"Pose" of the Month
Consistency is Key!
We know you can do it!
Enjoy a consistent practice - daily or alternating days and see the results! Yoga and meditation
will
give you benefits of health, longevity and happiness and Consistencey is the key to success
This month (and always) our focus is on the importance of creating a habit; a consistent habit with your yoga practice. In our busy lives of multi tasking and having giant to do lists it's nice to create a ritual or habit on a consistent basis to calm down and do something for you that is planned and regular. Consider adding 2 or more days to your weekly yoga practice and see the difference.
Take the Challenge!
Whoever attends the most classes in July will receive a gift. This gift will give you the tools and insight you need to make anything happen in your life that you desire through
CONSISTENCY!
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Liberty Yoga Beach Retreat!
September 9-12, 2017.
Limited Spots Available
Enjoy a relaxing getaway with:
*A beautiful beach house with kitchen, large sitting area, beautiful bedrooms
*Sunrise Yoga twice daily on the beach and at Dimitra Yoga Studio
*Meditation
*Professionally prepared meals. Leave the cooking to us.
*Plenty of free time for socializing, swimming, sunning, biking,
walks on the beach,
shopping, meals out and optional events.
Other Optional Events:
*Trip to Funland
*Paddleboard Yoga class
*Massage
*A session with a Shaman
*Aerial Yoga
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Rooms:
Prices variable, ~$500 ($250 deposit due with sign up)
Board:
Professionally prepared meals in the house
Yoga: 9 Total classes
Meditation, FLY! Vinyasa, Therapeutic
Please click here if you wish to attend.
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Liberty Yoga Teacher Training 2017-2018
Come join our 200hr Yoga Teacher Training next year!
Brian Garrison, 2017 YTT Graduate, shares his experience and recommendation
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Brian Garrison's Teacher Training Testimonial
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Yoga Teacher Training is a once in a lifetime experience that you will never forget. Whether you wish to teach or just to deepen your knowledge and practice of Yoga this training is for you. Bring courage and joy into your everyday life.
Grow as a person and learn to manage life's stresses as they arise.
Join us for 2017-2018 Liberty Yoga's YTT
Cost $2,799
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Friday Specialty Class
Off the Wall!:
Journey to Handstand
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One Friday a month!
The Next Class is:
Friday, July 14
7-8:30pm
Building Blocks part 2!
Regular Yoga class Pricing applies.
Come to this fun and inspiring and courage building inversion handstand class! A new theme and new tips each month to practice the elements you need to get up and hold a strong handstand!
Sign up today for this month OR for every month's class and watch your practice improve!
Come enjoy the Handstand Journey!
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Energy Medicine with Christine Kurz
Learn healing techniques to manage stress and emotional blocks by tapping into your own energies. Respond versus react to stress. Feel more balanced by creating an environment within that promotes health, vitality and healing!
Express Your interest through Doodle for this Self Healing Energy Work Workshop planned for the Fall
4, 3 hour classes for $75
Part 1
Part 2
Part 3
Part 4
Take any # of parts.
Must take in order
The more classes you take, the more discount you receive. (more information about this soon)
Click
HERE to Express your interest!
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Butter Chicken Salad
with Erin Detwiler
This month's salad has a highly enticing name. The ingredients include:
Butter Lettuce (but no actual butter)
Pulled Chicken Breast
Cherry Tomatoes
Carrots
Cucumbers
Avocado
Brown Rice
French Vinaigrette
Salt and Pepper
The excitement in this month's recipe is, first, how to save time with pulled meat (in this case chicken). And second, how to select and prepare brown rice instead of white rice.
Make your life easier with pulled meat such as chicken. Make it in advance and keep it in the fridge to use in many various ways all week - tacos, salads, stir fries, breakfast quiches, casseroles.
Rinse chicken, pat dry, and salt both sides. Cook the chicken breast in a cast iron skillet in coconut oil or ghee for 4 minutes per side on medium high and then cover for ~ten more minutes on
medium low until cooked through.
Cool.
Shred the meat with Meat Claws (they look a lot like Wolverine's hands).
This month I discovered that many people do not realize that the rice they buy (instant rice and/or white rice) is heavily processed and missing most of its fiber and nutrients. The book Blue Zones found that long lived people eat whole grain foods. Here's a nutrition comparison of white versus brown rice from SparkPeople*. How do you know your rice is processed? Brown rice takes nearly an hour to cook. Watch out, sometimes it's called brown rice but if it still just takes 20 minutes or less it's really no different than white rice.
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: July 2 & 16
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates addresses addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction.
You or a family or friend of an addict are welcome
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My Happy!
Kelly's Awesome T-shirts
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Just as thousands of candles can be lit from a single candle, happiness never decreases by being shared. -Buddha
Kelly just completed our 200 hour Yoga Alliance FLY! Vinyansa Teacher Training. Her dream is to one day create a foundation to help those in need of healing, through the simple avenue of selling t-shirts. She walked into her first yoga class at a gym for a work out. Those who practice yoga understand it is so much more. The Sanskrit translation, based on Hindu tradition, is "to add", "to join", "to unite". She hopes we can unite in moments of happiness, and in moments of hardship, and be lights for one another. She feels forever blessed for all she has learned since she began her yoga teacher training in October.
Her story is a call out to you - Kelly is searching for Happiness ambassadors. Tell your friends, family, sell a shirt, relay the message to someone who needs healing, support and a positive affirmation to start his or her day. Let's outshine the violence, anger, and pain in this world and shed a ray of light into the darkness.
Buy a shirt! Here's the
Link
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Book Club
The Book of Joy:
Lasting Happiness in a Changing World.
Dalai Lama & Desmond TuTu
We meet approximately once a month at lunch time.
Contact Erin at
[email protected]
to join book club.
Tentative: Sunday, July 16th 11:45 am
(Potluck Healthy Lunch)
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TRX Yoga at
Liberty Yoga
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Summer Special
65% off
3 Classes for $19*
* 1 time use only. 30 days exp.
Purchase at the studio.
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TRX Yoga will strengthen, deepen, open and loosen your body.
It's movement that must be experienced!
(Watch to see a sample)
In TRX Yoga class you are not hanging from the straps. You keep your feet planted on the floor as you engage the muscles of the whole body and work your full range of motion of the joints in a safe and effective way. Each class focuses on improving
~Arm and core strength
~Range of Motion
~Balance
~Misalignments
~Total Body Awareness
With Regular classes you WILL...
Become stronger and leaner.
Enhance your Yoga practice.
Improve proprioceptors (body awareness).
7 spots available
NEW Class days and times:
Tuesdays 8:30-9:30am
(Christine)
Wednesdays 4-5pm
(Christine)
Thursdays 8:30-9:30am
(Erin)
NO sunday classes in the summer.
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LOW Pricing:
5 Class package (5 weeks)
$72 / $60 AR
10 Class package (91 days)
$144 / $120 AR
Drop in
$18/ $15 AR
Package activates when you attend your first class
7 Spots available per class.
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Functional Movement
with Erin
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What is Functional Movement?
It is the ability to move the body pain-free and with proper muscle and joint function.
Join Erin for this series of classes on different topics related to Functional Movement. This class is excellent for yoga teachers and yoga practitioners.
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Does Gentle Vinyasa Really Exist?
The Many Colors of a Beginner
Click the class to Register
Classes are for Teachers and Students alike
Only $25 everyone
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga
(6 wks to crawl)
Sunday 10-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Mondays 5:45- 6:45pm
Next Session. Wednesdays,
July 18-Aug 16
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5 Classes for $72/ $60 AR*
Drop ins = $18 / $15 AR*
*AR= AutoRenew Members
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Learn the Language of Yoga!
Introduction to Sanskrit
with Ellen Cull
Sign up today and everyone receives the discount price of
$200!!
This Workshop will be
Saturday, July 22 &
Sunday, July 23
10:30am - 6:30pm
$200 for Everyone!
*Discover you can learn anything!
*Experience the poetic roots of all language!
*Pronounce Yoga words well.
*Improve your listening skills.
*Sing together, support each other, build
community!
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7:15-8:15am
Monday Thru Thursday
(Come at 7am to begin with 15 minutes of Meditation - Sign up online for FREE
Now listed on the schedule.)
with Sara Cardile
(Mondays) Christine Shaw
(Tuesdays & Wednesdays)
and Charlie Kern
(Thursdays)
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The Best Deal in Yoga!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
See you in the mornings!
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2017- May 2018
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (Near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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