July Newsletter

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Early Permanent Court Time (PCT) Renewal is Underway

Keep your court and renew your PCT! Contracts for early PCT renewal for the 2017-2018 season are available at the Front Desk or via our  website .   Early renewal pricing will be available until July 4th.  A $50 non-refundable deposit is required for each PCT.  Make any necessary changes to your team roster, court time, and percentages until August 15th to avoid penalty charges.  

Contact Donna Smith via  [email protected] for any questions.
AroundtheClub
Around the Club
The Tennis and Fitness Centre and The Yoga Centre Will Be Closed on July 4th

Enjoy the holiday with family and friends!  We will see you in the club on the 5th.
Free Tennis All Summer For Members and Guests*

Did you know that Memorial day through Labor Day tennis court time is free* for Members?  Bring a friend! Non-member guest fee is only $10.  Keep your skills going all summer.  Avoid the elements, play inside!  *Restrictions apply, courts are not air conditioned.
Tennis
Tennis
What's Ahead in the 2017-2018 Season

We are updating our youth tennis schedule for next season - please keep an eye out in August for the new schedule.  We will be holding complementary play days and evaluation sessions in late August to help you get your kids registered for the correct classes!  Details to follow next month.  We will also be fielding kids USTA teams starting in late August at the 10U, 12U, 14U and 18U levels - please contact 
[email protected]  if you want to be notified about kids junior team tennis for the fall.  

NEW THIS FALL - Classes for 3-6 year olds will be offered Monday mornings for those who are in afternoon preschool or kindergarten, or simply don't have school on Mondays! Bring your little ones while your older kids are in school to free up your afternoons!  Are there other days and times you would like to see classes, please let me know at  [email protected] !

Missing your indoor tennis?  Please contact me at  [email protected]  - I will help you find a Pro to work with this summer - either indoors or at a local club. Don't let summer pass you by!
Interested In Joining A Travel Team Next Year?

We have weekend Men's and Women's teams at 3.5 and above, and weekday Women's teams at all levels!

Dara would be happy to find you a spot - please contact her via [email protected].
Where Are The Pros This Summer

John Morlidge, contact via 708-254-7280 - The River Forest Tennis Club
Gino Viele, contact via 708-686-1949 - The River Forest Tennis Club
Megan Nguyen, contact via [email protected] - The River Forest Tennis Club
Mike Stoja, contact via 312-622-8373 - Oak Park Country Club
Jim Sloan, contact via 708-466-8534 - Oak Park Country Club
Anne Mache, contact via 630-890-3586 or [email protected] - River Forest Country Club, Elmhurst
Nick Vizzone, contact via 708-256-8218 - teaching multiple places
John Bowbin, contact via 708-228-1923 or  [email protected] -  teaching at local courts
Kid ' s Tennis and Fitness August Camps Available   

Many Oak Park camps end the week before school starts.  Don't get caught in a bind. We've got the kids taken care of.   [Read more...]
Pickleball
Pickleball
The Game That's Sweeping the Nation - Reserve A Court Today

Monday-Thursday
6AM-8AM AND 9PM-10PM

Friday
6AM-8AM AND 6PM-9PM

Sunday
7AM-9AM AND 6PM-9PM

Other times are available.  Please inquire.

$6/Person/1 Hour     -     $2/Ball Purchase    -    $1/Visit Paddle Rental

Registration, payment, and membership required.  Non-member Guest Fee applies.

Pickle-what?  Pickleball is a multi-generational paddle sport created for all skill levels and combines elements of tennis, badminton and ping-pong.  Pickleball is played both indoors or outdoors and can be played as singles or doubles.  The rules are simple and the game is easy for beginners to learn, but can also develop into a quick, fast-paced, competitive game for experienced players.
Fitness
Fitness
Personal Wellness Roadmap (P.W.R.) Continues with Fitness phase 

Stop..you're doing it wrong!  

Do you exercise, but don't see the results you want?  You're not alone.  Join the Fitness phase of our P.W.R. program on July 10th and get it right!  You'll get weekly in-person training, in-club and in-home training, and access to a private online group to help between weekly meetings.   [Click here for more details...]

Pilates Circuit Training Session Continues - Drop-ins Welcome

Why Pilates Circuit Training?  You 're enjoying your Dynamic Reformer classes, but would welcome the chance to change things up a bit - with more equipment, different exercises, and even more variety. You 'll use a range of Pilates equipment - including the Reformer, the Split Pedal Chair and the small equipment including fitness circle, balls and TRX Fusion Pilates - in a circuit format to provide a more varied class. It 's an intense full-body workout that will challenge and inspire the most experienced Pilates' practitioner, or beginner. [Read more...]

Pilates 101 Intro Package -  3 Sessions Only $99

What?  Three 45-minute sessions with a Stott Pilates Trained and Certified Professional Studio Instructor.  Solo three-pack to get you started!   [Read more...]
Competitive Athletes Training System (C.A.T.S.) Begins July 11th

WHO:
Young athletes ages 12-17 looking to gain a competitive edge in their sport - any sport.
Open to Members and Non-Members .
 
WHAT TO EXPECT:
Results! Expect significant improvement in all areas of athletic development, including Agility, Mobility, Stability, Strength, Speed, Power, Nutrition, Mental and Emotional Toughness/Resiliency. Group format. Click Here to Learn More!
 
GAME CHANGER:
We've teamed up with Body Gears Physical Therapy to provide each athlete with a comprehensive injury, mobility, and performance screen by Doctors of Physical Therapy. As athletes are only as strong as their weakest link, these assessment screens enable C.A.T.S. to maximize the optimal "Training Effect" of each athlete.
 
WHERE:
Athlete's Alley! Located within The Tennis and Fitness Center on court 8.
 
WHEN:
Tuesdays and Thursdays - 6:30 - 8:00pm
Cycle 1: July 11 - July 27
Cycle 2: August 1 - August 17
Ask about how we can structure days/times around your team's schedule.
 
INVESTMENT:
Members (Save 10%)
$189 for each 3 week cycle when attending Tuesday and Thursday
$94.50 for each 3 week cycle when attending Tuesday or Thursday

Non-Members
$210 for each 3 week cycle when attending Tuesday and Thursday
$105 for each 3 week cycle when attending Tuesday or Thursday

Questions?  Call Chris Weiler, Director of Personal Training and Athletic Development, at 312-318-8015 or e-mail [email protected]



Summer Body Boot Camp - Fast and Fun Booty Shaping Results!

Nutrition included.   Click here to learn more!

July 10th - August 17th
Monday 7/10, 7/17, 7/24, 7/31, 8/7, 8/14
5:30-6:30AM,  6:30-7AM,  7-7:30AM

Thursday 7/13, 7/20, 7/27, 8/3, 8/10, 8/17
5:30-6:30AM, 6:30-7AM, 7-7:30AM

$35/class for 60 minutes
$20/class for 30 minutes


Master the Machines and Never Fear a Machine-Based Workout Again

Are you new to the club?  New to exercise?  Rounding out your fitness regimen? Looking for a solo fitness experience that's not a bore?  Then it might be time to add the versatility of fitness machines to your current cardio and/or strength overall fitness plan! Workshops with take place Sunday on 7/16, 8/6, 8/20, 9/3, and 9/17 @ 12:30-2PM.  The investment in your health is only $25 per workshop.   [Read all of the details here...]

YC
The Yoga Centre
What's Happening at The Yoga Centre

Welcome all summer memberships!  Did you know that The Yoga Centre is part of TFC? Your membership includes weekly yoga and dance fitness classes that are held right across the street, in the serene environment of The Yoga Centre.  Want to see a schedule?  Go here.  Our special events are not included with membership.  You can find those here.  

NEW!  We have just added two family-centered yoga class series that are exactly what you (or your neighbor) have been looking for.  We get asked a lot about specialty classes - here are two that are perfect for young families.  Please note:  these events are not included in membership.  

Baby & Me Yoga - Tuesday, 11-11:45AM (July 11th-August 1st).  Get all of the details right here.

Family Yoga - Wednesday, 9:15-10AM (July 12th-August 2nd)  Go over here for more information.
MemberAccount
Accessing Your Member Account Via the Web
Access Your Member Account Via the Web Anytime and Anywhere!

Our tennis focused software program allows you to log-in to your account anywhere via the internet. Members with an e-mail on file can log-in at  TENandFiT.com  to update information, reserve courts, register for programs, confirm account activity, pay your bill and much more. Should you need assistance, e-mail  [email protected]  or call the Club at 708-386-2175.
STAY CONNECTED TO THE TENNIS AND FITNESS CENTRE:

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STAY CONNECTED TO THE YOGA CENTRE:
The Tennis and Fitness Centre | 708-386-2175 | [email protected] | TENandFiT.com
The Yoga Centre | 708-524-9642 | [email protected] | TheYogaCentreOakPark.com