Meet Me WednesdayS!
Free Walk/Run/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
July 10, 2017
Visit Our Website
www.meetmewednesdays.com
THANK OUR SPONSORS



      
              






 

   





                            




RTA



Time Change!!!
Time schedule for Meet Me WednesdayS!

5:15......Check-in begins

Walk/Run on your own anytime.
5:00......Stretch and Strength inside Body Works Pilates
Check in when you finish Stretch and Strength
5:30...Stay at Body Works for a dance class with Yarrow (1st class free, then $10 per class)
5:30......Walk or Run with a leader
5:30.....DocWalk...summer exercise class in the shade!
6:30......Closing Ceremony...awards and raffle

  $1 soda/$2 beer/$5 wine available at bar in Reforma, with hand stamp.
                            Don't forget the tip!!

 
BODY WORKS INVITES YOU TO
DANCE WITH YARROW!
First, from 5:00-5:30, take a 1/2 hour Pilates variety class  free of charge! Try the Magic Circle, Barre, Roller, Mat, and so much more, as they instructor introduces them. From 5:30-6:30, enjoy special happy hour pricing (just $10) for a fun dance class taught by Yarrow in the air-conditioned studio! Your first dance class is free. Space is limited to the first 18 people.
You must have a reservation!
 


Know Your Numbers...Wednesday July 12! 
TMC's The Core wants to check your numbers. Good idea!!
Learn your blood pressure, BMI and more. Of course, it's free!


We love our doctors! Thank you for being such an important part of MMW, and for sharing your knowledge and your passion for fitness...
even when it's 100 degrees!!!

Drs. Jon, Rick, Jim and Bruce share their time with us each week to help keep MMWers fit as a fiddle. Join them for targeted exercises to tone, strengthen, and stretch along your route! Be sure to thank them for their generosity.  The summer DocWalk will walk to the parking lot of Cambric Center across Campbell. Just a short walk in the summer months to a nice patch of shade. It's a 30-minute class to 
keep us strong and fit, using body-weight exercises. Great for any age or ability.     
MEET ME RESTAURANTS
  
 Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne            Sazerac Tucson              Zinburger         


TRAVELING PHOTOS 
SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY
You can't keep this "Guy" down...no matter what the weather!
Looking cool as cucumbers, that Will and Emerson!
Congrats!!
Social time with friends. Nice!
Valerie wins $25 at Union! Yum!

BCBSAZ TIP OF THE MONTH
                   


                     Health Tip
 
 
Meet Me WednesdayS   is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments.
Hope you enjoy!

Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741