THIS WEEK AT EL GANCHO
August 14 - 20, 2017 

 
Dear 

We are working to keep our members informed about the happenings at El Gancho in a timely manner. Each week we will send a brief overview of what you can look forward to at El Gancho.



Our new website features a page showing the weekly fitness schedule. You can follow the link above or find it anytime at www.elgancho.com/schedule



NUTRITIONAL DELI SPECIAL
  Available This Week at our Encantado Poolside Deli!
BROUGHT TO YOU BY MELISSA HAYDEN, CERTIFIED PERSONAL TRAINER

LOADED SCRAMBLED EGGS WITH  AVOCADO & ROASTED POTATOES


Ingredients
· 2 eggs
· 1 egg white
· Sea salt
· Ground black pepper
· 1 handful baby spinach
· Spring onions, to taste
· Cilantro, to taste
· Halved cherry tomatoes, to taste
· 1 dash paprika
· Optional: roasted potatoes, avocado

Nutrition (per serving):
Calories: 200
Total Fat: 10g
Saturated Fat: 3g
Monounsaturated Fat: 0g
Cholesterol: 370mg
Sodium: 251mg
Carbohydrate: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 18g


Its also easy to make at home: 
Directions: Scramble eggs, egg whites and salt and pepper to taste in a bowl. Add to a frying pan with spinach, spring onions, cilantro and tomatoes. Cook to desired doneness. Serve topped with additional spring onions, cilantro and paprika. Recipe makes 1 serving. 

FITNESS NEWS 
Free Body Fat Measurement Testing

Last Day to Sign Up - Wednesday, August 16th by 5pm.


Pamela Herzenberg will be offering a 
Free Body Fat Measurement Testing on

Thursday, August 17th
Time slots available between 4:55 and 5:30  
Sign up today before they are gone!


A minimum of 3 students needed for session to move forward
Sign up deadline: Wednesday, August 16th by 5pm.

Free NIa Demonstration 


with Kate  Latimer  
Saturday, August 26th 2:00pm

This is a great opportunity for you to learn Nia techniques. This class will prepare you to participate in any Nia class offered. 
El Gancho has Nia on Mondays at 5:00 pm and then again as a Complete Cardio Experience Nia on Wednesdays at 5:00 pm. 

Please sign up by 5 pm Friday, August 25th 
we will need a minimum of 3 participants to hold the session. 

The Bourbon Grill is offering Members of 

El Gancho Fitness Swim & Racquet Club

20% off all food
11am until 3pm daily

(including Sunday Brunch)


  El Gancho Fitness Swim and Racquet Club | 505-988-5000 | www.elgancho.com
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