Try this foot routine featured in Women's Running Magazine before you go to bed or in the morning when you wake up feeling stiff. All you need is a soft roller or towel, a soft ball, and water.

Sarah is a standout Junior athlete at Methacton High School.  She has played soccer since she was 5 years old.  She played travel for Methacton United and served as co-captain.  At Methacton High School, she is a versatile soccer player, but her favorite position is as an outside mid fielder.  In addition to soccer, Sarah also competes in track.  She runs the 100 and 200 meters sprints, throws discus and even pole vaulted under coach Tracy Peal.  Sarah made it to PAC 10's her freshman year for pole vaulting.  Congratulations Sarah!