OCR Team busy training for upcoming obstacle course races! Lots of tough training sessions all to build the strength and endurance for race day! They've practiced rope climbs so much that it's no longer a weakness! Train your weaknesses to make them strengths!Great job OCR athletes!
ROOKIE TRI TEAM
Rookie Triathlon Team has been busy training for Dam 09 Triathlon! They've been working hard for the past 6 weeks and are getting in race shape for their FIRST triathlon! Race day is August 19th! Wish them luck! Go Rookies!
RUNNING TEAM
Running Team has been busy the past month building up their weekly mileage for the SA Rock'n'Roll Half and Full Marathon! They've been working on run form, building speed coordination and increasing their long runs! Great job runners!
TRIATHLON TEAM
So many races on the schedule for our Triathlon Team! Sprint races all the way through Full Ironman. Our triathletes have been working hard week after week and it shows! Faster splits and better race performances! Go triathletes!
UPCOMING EVENTS
Ironman Texas 2018
Early Program Orientation
We've been receiving a lot of emails and inquires about our Ironman Texas full program and have decided to offer a very early orientation on August 14th so this gives you ample time to consider if our program is the right fit for you, and if you're on the fence about registering for Ironman Texas, you would know after the orientation. We want you to have an early start planning your 2018 season.
So SAVE THE DATE and come ready to ask questions! We're gonna be ready and excited to share how our program has gotten many triathletes to the Ironman finish line!
Orienation: Monday, August 14th @ 5:30pm. Alamo 180 Spin Studio.
CLICK HEREto go to our FB event page and let us know you're coming!
Obstacle Course Race - Conquer the Gauntlet
Training Program
Are you bored with triathlon and interested in trying something different? Want to do the Spartan Beast!? Then lace up and join Coach Josh's OCR Team!
CLICK HEREto go to our FB event page and let us know you're coming!
Other Program Start Dates:
CLICK HEREfor information on other training programs and their start dates.
CURRENT STUDIO SCHEDULE
Studio Schedule
Class Schedule Updates:
No Foundations Strength classes until further notice.
No Wednesday Cross Chain through August 2017
No Foundations Swim through August 2017
CLICK HERE to reserve your spot for any studio class through Mindbody.
Have ya tried Yoga?!
Tuesday @ 6:30 pm
All levels welcomed!
Improve balance, mobility and strength through the effective and fun practice of yoga. This class is ideal for all fitness levels. Bring a mat, yourself, and get ready for a total body workout.
This class is the total package! High quality strength movements on the floor + high intensity intervals on the bike. High intensity, high quality, low impact. If you've not tried this class, you NEED to!
