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Meet Me WednesdayS News...
July 3, 2017
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Time Change!!! Time schedule for Meet Me WednesdayS!
5:15......Check-in begins
Walk/Run on your own anytime.
5:00......Stretch and Strength
inside Body Works Pilates
Check in when you finish Stretch and Strength
5:30...Stay at Body Works for a dance class with Yarrow (1st class free, then $10 per class)
5:30......Walk or Run with a leader
5:30.....DocWalk...summer exercise class in the shade!
6:30......Closing Ceremony...awards and raffle
$1 soda/$2 beer/$5 wine available at bar in Reforma, with hand stamp. Don't forget the tip!!
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BODY WORKS INVITES YOU TO
DANCE WITH YARROW!
First, from 5:00-5:30, take a 1/2 hour Pilates variety class
free of charge! Try the Magic Circle, Barre, Roller, Mat, and so much more, as they instructor introduces them. From 5:30-6:30, enjoy special happy hour pricing (just $10) for a fun dance class taught by Yarrow in the air-conditioned studio! Your first dance class is free. Space is limited to the first 18 people to register on a weekly basis through August.
You must have a reservation!
Know Your Numbers Date MOVES to Second Wednesday of July!
Usually, the Core at La Encantada will visit us on the first Wednesday of very month, but in July, Molly will be doing her "Know Your Numbers" weight, BMI, and blood pressure check-ins on
Wednesday, July 12th.
We love Dr, Jon and Dr. Jim. Thank you for being such an important part of MMW, and for sharing your knowledge and your passion for fitness...even when it's 100 degrees!!!
Drs. Jon, Rick, Jim and Bruce share their time with us each week to help keep MMWers fit as a fiddle. Join them for targeted exercises to tone, strengthen, and stretch along your route! Be sure to thank them for their generosity.
The summer DocWalk will walk to the parking lot of Cambric Center across Campbell. Just a short walk in the summer months to a nice patch of shade. It's a 30-minute class to
keep us strong and fit, using body-weight exercises. Great for any age or ability.
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Don't we look "misterious?"
Welcome back Kristin! We missed you!!!
Gerald, what a pleasure to see you with your MMW Century Club shirt. Congrats, and thanks for all you do!!!
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Health Tip
Take Steps to Prevent Diabetes
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Meet Me WednesdayS
is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments. Hope you enjoy!
Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741
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