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If you are not signed up for the Arden Restore workshop this evening please know that registration closes at NOON today. Please use the link below to sign up.
If you are signed up please BRING a MAT and plan on arriving 10 minutes early to get set up. I will be locking the studio door when the workshop starts. Hope to see you soon.
Here are all the details :)
What: Arden Restore
Why: Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing. Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress response and directs the body's energy to growth, repair, immune function, digestion, and other self-nurturing processes. During the Arden Restore workshop you will learn a variety of relaxation techniques and restorative postures to add in to your routine.
When: Wednesday, July 12th at 5:30pm-7:00pm
Where: Arden Yoga
Cost: 35.00
Sign Up: https://clients.mindbodyonline.com/asp/adm/main_retail.asp?rCID=100000902
I hope to see you soon. Please email me with any questions you may have.
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