Imprint Pilates

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Strengthening  for Runners 
with Michelle the Runner 
Elite Runner | Athlete | Coach 
 
 
Monday's 7:00pm - 8:15pm 
Recurring weekly moving forward! 

5 Weeks For $125 + HST
Expires in 8 weeks after first used class

10 weeks For $230 +HST
Expires 13 weeks after 1st used class
      
The class is designed for runners, but you don't have to be a runner to join and get the benefits of this type of strength training. From Yoga to HIIT style Fitness - each class is unique and tailored to needs and demands of the class participants.

Latest Achievement!

Michelle and the @wildbrucechase woman Ran 328km on the Rideau Trail on the Canada Day weekend from Ottawa to Kingston and set the relay record so naturally made the CBC news for their amazing achievement! 


GROUP CLASS SCHEDULE

Pilates Mat-work classes
Monday's 5:30pm - 6:25pm  w/Khuyen
Tuesdays 7:35am - 8:30am w/ Gloria 
Tuesday's 7:15- 8:10pm  w/Nadine
Wednesday's 12:15pm - 1:15pm w/Khuyen
Wednesday's 5:15-6pm w/Cecilia
Wednesday's 6:15pm - 7:15pm  w/Cecilia
Thursday's 12:15pm - 1:10pm w/ Katie
Thursday's 6:15- 7:10pm  w/Nadine
Friday's 12:15-1:00pm w/Robyn
Saturday's 11:30am -12:25pm w/ Khuyen
Sunday's 1:30pm - 2:15pm w/Sunny

Pilates Reformer classes
Monday's 7:05am- 8:00am w/ Dana T
Saturday's 2:05pm - 3:00pm w/ Khuyen
Sunday's 3:30pm - 4:25pm w/Rachel, Nadine

Yoga Classes  
Monday's 8:30 - 9:25pm  w/ D iane I  
NEW Tuesday's @12:15pm- 1:10pm w/ Kate R
NEW T uesday's 8:30pm - 9:25pm w/ Kate R
Wednesday's 7:30pm-8:25pm w/Sarabeth
NEW Thursday's 12:15pm - 1:10pm w/ Kate R
Thursday's 7:30pm- 8:21pm w/ Sarabeth
Fridays 7:35-8:30 w/Queenly 
7:00pm - 7:55pm w/ Queenly
  Saturday's 10:05am - 11:00am w/ Anastasia
Sunday's 10:35am - 11:30am w/Bridget
   
**Reserve your group class appointments online! Online payment available for group classes**

STAY CONNECTED

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MOM & BABY  |  Post-natal Pilates & Yoga 
 
Monday's 1:15pm -2:10pm  
Starting July 17th Recurring weekly
  w/ Gizem 
5 weeks $105 | 10 week for $200 inc HST

Women's New Moon Circle: 
Intentions for a New Cycle

Join this month for a New Moon Gathering! During this time the Moon is empty, potent and fully receptive. This is an optimum time for creating clear intention, and planting conscious seeds of potential for the cycle of new beginnings that lay ahead.

New Moon in Leo calls in our fiery solar nature, connecting deeply to own our heart of truth, offering generosity and unearthing passion through joy into the world. Come and sit in healing space as we enter into the void of the moon.

Hosted by: Andreja I
Saturday July 22
6:30pm - 8:30pm
Cost: $20+HST

Prenatal Pilates & Yoga |  Breathe Deep & Move Your Body 
 
Tuesday's 5:30pm (55mins)
5 Weeks For $105 | Weeks For $200 Inc. HST
with Queenly
 
  
 
Pre- registration Required| You choose the class dates in advance | Private intro recommended for Beginners!


doTERRA | Essential Oils
 
doTERRA is going to run a Buy One Get One FREE (BOGO) promotion the week of 7/17-7/21!! The last time they did this in February they even included a Diffuser!! 

Interested in getting some amazing essential oils? Not sure what oils you need?  Email us for more information.  The next 8 people that 
E nroll 
and purchase will receive a complimentary Modern Essential Book! This book is an amazing guide to everything you need to know about oils and health related questions.

***Stay tuned for more information on our Free Essential oils 101 Classes to learn more.  These classes are purely educational, on how to use the oils properly and safely and test out oils based on your health goals. No products are for sale at the studio or in these educational classes*** 

  Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209
t: 416 939 9545