Nutrition and Weights is a total body conditioning with weights class and a nutrition class for weight management. Our 30 minute Nutrition Class includes basic nutrition guidelines, daily food & exercise tracking, recipes for nutrient dense meals, estimated serving sizes, reading food labels, balancing fats, carbohydrates, proteins, vitamins, minerals and water, weekly weigh-ins and group support.
Our 30 minute Total Body Conditioning with Weights class includes strengthening and stretching all major muscle groups. It is designed to increase lean muscle tissue and boost metabolism. A core workout will conclude this class.

Prana Flow Yoga®  moves through active  breath guided flowing asana sequences with a focus on postural and energetic alignment and nature imagery.  The sequences integrate standing, balancing, back bending, forward bending, twisting and joint opening (shoulder, hip, spine) asanas while strengthening, limbering, releasing tension, and centering body and mind.  

Brush up on your skills or learn the game for the first time! All levels of experience welcome. Included in camp is a video tape analysis of your tennis game! 

Interested in a fun, team spirited, casual sport?  Come join the Woodbury Ultimate Frisbee club.  We welcome members of all ability levels.  Don't know how to play?  That is ok, we will teach you!  Played before and would like to play again?  Please come and join us; we would love to have you join the fun but first please register online.  

Rock Band Summer Program will teach you everything you'll need to know to play in a band, from choosing songs, to rehearsing, to performing and having a lot of fun in the process.

Since 1997 Coach Gregg Hunt and his staff from the Torrington Twisters, Torrington Titans and Manchester Silkworms have conducted baseball clinics throughout Litchfield County for over 4,000 players. The clinics combine fundamental instruction, contests, games and a love of the game. The clinic staff has many years of combined coaching experience at the youth, high school and college level.

Please note the pricing and select accordingly: 
$110 per week, $195 for two weeks, $265 for three weeks

Students will find their voices, led by professional resident artists.  The Shakesperience approach embodies the philosophy of the company and leads to a strong, disciplined ensemble, grounded in language and positive interaction as they create a fun and exciting adaptation of The Tempest .  The program will consist of activities such as warm-ups, lectures, exercises, and other means of learning the play and the children's role in it. 

TINY HAWKS (Soccer & Basketball)

AGES 3 - 4 years old

The essentials of soccer and basketball are introduced in a fun and safe environment with lots of encouragement.  Children will learn balance, body movement, hand/eye coordination, and skill development through a series of sport-specific games tailored to their attention spans. Please bring appropriate clothing, water bottle, running shoes, and sunscreen.

MINI HAWKS (Soccer, Baseball, & Basketball)

AGES 4 - 7 years old

This multi-sport program was developed to give children a positive first step into athletics. The essentials of each sport are taught in a safe, structured environment with lots of encouragement and a big focus on fun. All games and activities are designed to allow campers to explore balance, movement, hand/eye coordination and skill development at their own pace.

AGES 7 - 12 years old

Boys and girls learn skills on both sides of the football including the core components of passing, catching and defense - all fun and positive environment.

A basketball camp to develop basketball fundamentals, compete in multiple basketball challenges, play in competitive team competitions and have fun while doing it.  Athletes will get an array of learning opportunities; from whole group, to small group, to one on one.  It will be a great opportunity for all girls to grow as a player, an athlete and a teammate.  The director of the camp will be Nonnewaug Chiefs Girls' Basketball Coach Adam Brutting.

How Cool Is That?! (Hands-On Science)  returns with hands-on/minds-on science activities taught by certified Connecticut teacher, Velya Jancz-Urban. Students will not be glued to their chairs doing worksheets - instead, they will be active participants in their science learning. Active investigations nurture curiosity and develop positive attitudes toward science which will last a lifetime.