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FEEL GOOD FITNESS
Lincoln YMCA Member
Summer Incentive: July 17 - Aug. 17
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Stop by any Lincoln YMCA Front Desk beginning July 17 to get your Game Card. Game Cards are available for adults and youth.
Complete 10 Activities: Select a Gift from the Y Prize Box
Complete 15 Activities: Be Entered to Win a Gift Card (Adults: $50 Lincoln Y Gift Card, 2 drawings per branch; Youth: $25 Gift Card to a family/friendly activity, 1 drawing for the association)
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4th of July Holiday Hours
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11:00am-4:00pm Facility/Child Watch
(Outdoor Pool closes at 3:40pm)
11:00am-4:00pm Facility/Child Watch
(Outdoor Pool closes at 3:40pm)
7:00am-noon Facility
(Indoor Pool 7:00-11:30am |
Child Watch closed)
11:00am-4:00pm Facility/Child Watch
(Outdoor Pool closes at 3:40pm)
7:00am-noon Facility
(Indoor Pool 7:00-11:30am |
Child Watch closed)
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You can make a difference for nonprofit 501(c)3s in the area, including the YMCA of Lincoln, Nebraska, by taking part in programs such as Union Bank & Trust Co.'s Propelr or Amazon Smile.
How it works:
UBT's Propelr program -
Enroll online and select "YMCA - Lincoln NE" as one of your favorite nonprofit organizations. Then, when you make a purchase at a participating merchant with your UBT debit card, the merchant donates a percentage of the purchase to the YMCA. The donation is funded completely by the merchant. Learn more
AmazonSmile program -
Enroll
online
and select "YMCA of Lincoln" as your designated nonprofit organization. Then, when you make purchases, Amazon will donate 0.5% of the price on all eligible purchases to the YMCA. For purchases to display through AmazonSmile, be sure to log in at https://smile.amazon.com when shopping online.
Learn more
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Be on the lookout July 17 for the Lincoln YMCA summer membership survey in your email inbox.
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Swim Lessons:
Upcoming Session/Registration Dates
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Cooper
Morning Session: July 10-20
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Evening Session: July 10-27
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Copple Family
Morning Session: July 10-20
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Fallbrook
Morning Session: July 10-20
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Evening Session: July 10-20
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Northeast
Morning Session: July 10-20
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Evening Session: July 10-27
Registration Begins:
Lincoln Y Member - July 5
Non-member - July 6
Morning Session: July 24-August 3
Registration Begins:
Lincoln Y Member - July 18
Non-member: July 20
Visit the Swim Lesson Webpage
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Youth Fitness Training Class:
Upcoming Session/Registration Dates
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Ages: 12 to 14 (age 11 only if turning 12 during the class)
Registration Fee: Lincoln Y Member $25
Upcoming Sessions:
Cooper
July 10-13
July 24-27
Copple Family
July 10-13 (registration currently full)
July 24-27
Fallbrook
July 10-August 2
Northeast
July 17-20
Are your children age 12 to 14 but want to workout in the cardio and weight area or participate in a Group Exercise class? By participating in and graduating from the Youth Fitness Training Class, your youth may utilize the wellness center equipment and classes at an earlier age.
This class will instruct on safety and proper technique in using all workout area and Quick Fit equipment, as well as discussion of character development, weight room etiquette and basic nutrition.
Learn More
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Teen Night at the Downtown YMCA
Saturday, July 29 | 7-10:30pm
FREE for 5th-9th grades in the community
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All 5th-9th graders are welcome to come to Teen Night and it is FREE. You need not be a Y member to participate. Adults and staff supervise all activities. Adults and YMCA staff supervise all activities including:
- open gym
- swimming
- fitness
- ping-pong
- racquetball
- dance club
- guest speakers
- arts/crafts
- music
- pizza
...and more!
Learn more
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Coming Soon!
Speed & Agility
Youth Program
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The YMCA of Lincoln, Nebraska, will be offering a Speed & Agility program to youth ages 9-14. The program is 6 weeks, with participants meeting twice a week for an hour.
The goal of the Speed & Agility program is to teach youth participants skills to help them excel in their respected sport(s):
- proper running mechanics
- plyometric skills
- movement efficiency
Participants will improve speed, quickness and reactive skills, as well as body control, to both assist in injury prevention and aid in proper movement patterning.
Participants will meet with Health & Wellness staff and go through initial testing and evaluation, work on acceleration drills, and perform plyometric and agility drills.
Stay tuned for more info coming this July!
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Registration Now Open:
Halfsy Training at the Downtown YMCA
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Learn how to run a half marathon or how to run a faster race. This training has been created to help participants train to participate in The Good Life Halfsy on Sunday, October 29, 2017, but is open to anyone.
Run with participants at your fitness level, this training is designed for all runners. You will receive a training schedule and individual help. This is a positive and encouraging group to train with. Class sessions will include topics on aspects of nutritional, physical and mental training for the half marathon.
Register Online
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Y-Lose It: Fall Session September 11 - December 10
*Registration Opens in Mid-August
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Y-Lose It is a 13-week team program where you exercise together and try new workouts along with a supportive coach. You will learn healthy wellness habits that can last a lifetime.
Learn more about Y-Lose It
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Know Your Numbers:
Friday, July 14
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For a healthier you, know your numbers. Track your wellness progress with FREE monthly checks of your blood pressure, resting heart rate, body composition and body mass index.
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Fallbrook Community Day: Bring Your Friends!
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Location: Fallbrook YMCA
Upcoming Date: Friday, July 14
Join us for...
- Cardio & strength-training options
- Group Exercise Classes
- Basketball
- Child Watch (up to 2 hours per child for the day while parent/guardian is in the facility)
- Swimming in the indoor pool
Learn more
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Yoga on the Green
Location: Fallbrook Town Center
Upcoming Date: Saturday, July 1
Join us for...
YOGA
- Held once a month on Saturday morning from 8:30-9:20am
- Meet at the Fallbrook Town Center
- Bring your own mat
- Led by YMCA Yoga instructors
Learn more
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Sundays on the Square
Location: Downtown YMCA (1039 P St) and Tower Square (13th & P St)
Upcoming Date: Sunday, July 2
Join us for...
RUNNING
- 7:00am start time
- Begins at the Downtown Y
- Distance is 4-6 miles
- Water and fuel provided
- Led by Ann Ringlein/Lincoln Running Co.
YOGA
- 8:30-9:30am
- Held at Tower Square
- Bring your own mat
- Led by YMCA Yoga instructors
Learn more
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Location: Fallbrook
When: Friday, July 7 at 6:30pm
Cost: $15 Lincoln Y Member Family |
$20 Non-member Family
Register at the Fallbrook YMCA Front Desk. Registration will close once event is full or end of business day Thursday, July 6.
Bring your family to a fun night of swimming and food. Dickey's Barbecue Pit will be providing the delicious food for the event. Be sure to bring towels and other personal swim gear with you.
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Location: Cooper
When: Friday, July 21
from noon-2pm
Cost:
$3.00/person
Bring the family for a summertime swim and enjoy a lunch cook out with hot dogs, chips and drink.
Pre-registration is not required.
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Strong Kids Carnival
Location: Northeast
When: Wednesday, July 26
from 3:30-6:30pm
Admission: FREE
Join us for a fun-filled family event!
- Carnival Games (25 cents per game or $1 for 5 games)
- Face Painting
- Popcorn
- Bounce House
- Cake Walk
- Dinner ($2 per person) includes hot dog, chips and water
- Kona Ice
- Fantastic Fun Prizes
Carnival games will be primarily outside with a select few held indoors.
Pre-registration is not required.
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Don't miss the Adventure Run on July 4!
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Location: YMCA Spirit Park
Start Times range from 8:30am to 9:45am (limit of 25 families at a time)
Registration Fee:*
2 family runners = $25
3 family runners = $37
4 family runners = $50
each additional runner over 4 family members = $10
*T-shirt availability is NOT guaranteed for each runner on day of registration or for registrations after June 26. Children under age 4 can run with the family at no charge.
Join us for the 5th Annual Adventure Run on Tuesday, July 4, 2017, in support of the YMCA Annual Campaign-Strong Kids. The Adventure Run route will be at YMCA Spirit Park and run through different obstacles throughout the park, ending with a trip through a Mud Pit to finish the race. Runners will be able to wash off with a hose after the race.
Pre-registration is required. Late Registration Deadline is June 27-July 4
Learn more | Download the registration form
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Upcoming Youth Sports Registration Deadlines:
July 3 Registration Deadline:
July 5 Registration Deadline:
- Speed & Explosive Camp, July 10-13 (Grade 3-8)
July 10 Registration Deadline:
- Tennis Camp, Session 2 July 17-21 (Ages 4-18)
July 11 2nd Registration Deadline:
July 17 Registration Deadline:
July 18 Registration Deadline:
July 24 Registration Deadline:
July 31 Early Registration Deadline:
August 7 Registration Deadline:
Registration information will be posted after August 1:
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Cooper
Copple Family
July 31:
Stay tuned for more info on this upcoming Christmas in July Outdoor Pool Event!
Downtown
Fallbrook
Northeast:
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