Legumes - a class of vegetables that includes beans, peas and lentils - are among the most versatile and nutritious foods available. Yet legumes are among the least expensive foods to include in your family's meals. Read on to learn more about including these nutrition powerhouses in your family's meals.
This recipe makes a great addition for a summer cook-out, or can be featured as a main dish paired with other foods like a green salad or fresh veggies and dip, fruit, and low-fat milk.
It's the season for cookouts, gardening and going to the pool. It's also a great time to begin setting aside money for the holidays. As with many things in life, preparing and planning before you begin makes things easier. It is no different with financially preparing for the holidays. The holidays are a time to gather with family and friends and when we get caught up in the excitement, we spend more than anticipated. Planning ahead of time can save you financial and emotional strain.
Classes will be held Tuesdays from September 19 - November 7
Newsletters
Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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