Stay tuned! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It's a great compliment to your Pilates Training! It requires the use of the TRX Suspension Trainer which we are all getting certified in at Imprint Pilates! We are excited for this training to begin in April 2018! TRX is a performance training tool that leverages gravity and the user's body weight to complete the exercises. We will be offering both Private and Small group training in combination with your pilates training programs!
Online Store!
Private & Semi-privates packages
now available for purchase on our online store!
Booking Private & semi-privates Pilates or Yoga appointments still need to be booked and organized directly through us by phone, email or in studio.
Existing members already have an account and if you have not logged into your online account before, email to Redeem your Login information!
GROUP CLASS SCHEDULE
Pilates Mat-work classes
Monday's 5:30pm - 6:25pm w/Khuyen
Tuesday's 7:15- 8:10pm w/Nadine (sub)
Wednesday's 12:15pm - 1:15pm w/Khuyen
Wednesday's 5:15-6pm w/Cecilia/Tasneem
Wednesday's 6:15pm - 7:15pm w/Cecilia/ Tasneen
Thursday's 6:15- 7:10pm w/Nadine (sub)
Friday's 12:15-1:00pm w/Robyn
Saturday's 11:30am -12:25pm w/Cecilia
Sunday's 1:30pm - 2:15pm w/Rachel
Pilates Reformer classes
Monday's 7:05am- 8:00am w/Dana
Saturday's 3:05pm - 4:00pm w/Rachel
Sunday's 3:30pm - 4:25pm w/Rachel
Yoga Classes
Monday's 8:15 - 9:10pm w/ Kate
Tuesday's 9:00am- 9:55am w/ Kate
Tuesday's 8:30pm - 9:25pm w/ Kate
Thursday's 12:05pm - 1:00pm w/ Kate
Thursday's 7:30pm- 8:21pm w/ Kate
Friday's 7:35am- 8:30am w/Queenly
Friday's 6:45pm - 7:55pm w/ Queenly
Saturday's 10:05am - 11:00am w/ Queenly
Sunday's 10:35am - 11:30am w/Bridget
**Reserve your group class appointments online! Online payment available for group classes**
Strengthening for Runners with Michelle the Runner Elite Runner | Athlete | Coach
Join us for an open house to Celebrate our 10 year Anniversary for light refreshement! We would like to invite you, our loyal customers, family and friends to thank you and our community for your support throughout this decade! Its been
10 fun, wonderful years and all of you have contributed to making our studio the amazing place it is and we wholeheartedly thank each of you for working with us to stay healthy and fit! Big Love to the Imprint Pilates dream team of Instructors and Practitioners for your dedication to the Imprint Pilates vision and our loyal clients. We are grateful to have you in our community and lives, together we get stronger, healthier and happier. We look forward to many more amazing years and decade ahead!
Canada's Top Fitness Trainers
Thank you so much Impact Magazine! It's been a wonderful experience and a pleasure to be apart of. They have done an absolute amazing job of all of it and i'm grateful for all of their efforts in this issue! - Anita Ivic
More Information: *Includes Pilates and Yoga group classes. *Mat & prop use included
*Welcome to bring your own mat & towel *Classes must be used by same customer *Not transferable or shared. View online schedule for list of all classes *1 promotional package per person only * N/A for use towards Pre/Postnatal classes, reformer classes or running series.
New Moon Restorative Yoga & Reiki Healing
Breathe Deep & Relax
Sunday March 18th 6:00pm - 7:15pm
$25 + HST
with Kate & Joanna
Yoga is all about balance - working out and getting a good sweat is wonderful, but complimented with calming, releasing restorative postures, the body and mind are able to reconnect.
Join us to celebrate the New Moon - marking a transition, or new era of your life as Spring starts to burst forth!
Kate (Yoga Instructor) will guide you through restorative postures as you connect to a gentle, comfort based Yoga practice, as well as light massage while in postures
Joanna (Our on-site Physio and healer) will be providing Energy (Reiki) Healing throughout class, to bring you into harmony with mind body and spirit.
STAY CONNECTED
