Those high summer temperatures that come to the D.C. area bring an increased risk of heat-related illnesses, such as heat exhaustion and heat stroke. Here are some important tips to help you avoid heat-related illnesses:
Stay in an air-conditioned place as much as possible.
Try to limit your outdoor activity to when it's coolest, preferably early morning and evening hours.
If you're not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.
Wear sunscreen. A sunburn affects your body's ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 30 or higher.
Avoid heavy meals, which result in your body producing more heat, and also hot meals.
Drink more fluids, regardless of how active you are.
Don't wait until you're thirsty to drink. Note: If your doctor limits the amount you drink or has you on a diuretic (water pill), ask how much you should drink while the weather is hot.
Sweet corn, tomatoes, and watermelons are just a few of the delicious and healthy summer foods you can add to your diet. Here are some recipes to help you develop your summer menus:
Sweet corn, tomatoes, and watermelons are just a few of the delicious and healthy summer foods you can add to your diet. Here are some recipes to help you develop your summer menus: