go hours without quenching your thirst.
Here are some simple ways to make fueling up with fluid throughout the day a little easier:
Always carry a water bottle,
and if you have a desk job, always keep one at your desk. If you have a bottle within arms reach,it's very likely that you'll sip from it throughout the day,
without
having to make a conscious effort.
When you're feeling tired o
r hazy, grab a glass of cold water. Studies show that people instantly feel more alert after
drinking H2O. It's a simple, healthy way to snap out of a mid day slump.
Eat a diet rich in whole foods.
By eating water-rich foods like vegetables and fruits, you'll automatically up your fluid intake.
One summer example is watermelon. While
watermelon is renowned for its high water content it also has essential electrolytes that your body needs for nerve and brain function.
As we age it's especially important
to pay attention to hydration. Aging impairs the body's natural thirst mechanisms,
which makes it easier to become dehydrated. Try filling up a
big
water bottle (at least 1 quart/liter) at the beginning of the
day with the goal of emptying it by the end of the day. The water bottle is a physical reminder to drink even if you are not thirsty.
The American Heart Association
notes that when the temperature and humidity are both above 70, you enter the
dehydration danger zone.
Stay safe by having a glass of water
before each meal, setting
reminders on your phone, watch or e-mail to drink water.
