Upcoming Special Classes

CARDIAC & CANCER YOGA       REIKI        MASSAGE THERAPY      TEACHER TRAINING     SCHEDULE  SHOP
 
Cool stuff coming up THIS week!
Deepen your understanding of yoga through the exploration of our two HappyFULL Classes!  If you have lower back and/or hip problems, you won't want to miss the Psoas class on Saturday.



HappyFULL Asana Series
The Psoas

Saturday, June 24th 1pm-4pm

Don't cut your Psoas short!  This class is for anyone who has hip and lower back pain.

Come explore the anatomy of the psoas muscle and experience how it moves! Learn how it connects physically and energetically to the way we move our bodies!  We will explore how to adequately stretch and strengthen this muscle so our backs stay happy. During a playful yoga practice,  learn how to connect your upper and lower body together for enhanced movement and increased energy through your core center.

This class is for all levels. Beginners welcome. For Registered Yoga Teachers, you can get 3 hours of continuing education.
$40



 
 Register Now!


Live a HappyFULL Life
The Next Step
 
Tuesday, June 27th 6p-7:45 pm

Find a happyFULL life through practicing and nurturing the principles of yoga within yourself. This workshop will focus on tangible ways in which you can work daily to bring more fulfillment and happiness into your life.

No yoga experience needed. We will not be doing yoga during this workshop. If you do practice yoga, you will learn additional techniques for taking your practice off your mat and into your daily life.

**All new material will be covered in this session, if you attended the first session. If you didn't attend the first, it's totally okay, come to this one!

 

             
 
Namaste
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