2 NATIONAL YOUTH CHAMPIONS  
4 USATF MASTERS NATIONAL CHAMPIONS  
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION 
16 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS 
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 
11 MASTERS ALL-AMERICAN AWARDS  
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016 
10 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2016 
MARIN WAVES TRACK & FIELD CLUB
JUNE, 2017
WEEK 4
SUMMER SEASON
TRACK & FIELD/
SPEED TRAINING
MW ITEMS
WEEK 4 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2017!
                            
PRACTICE SCHEDULE WEEK 4 SUMMER TRACK & FIELD SEASON- 
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &  
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
  
MONDAY, JUNE 12, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.  
PRACTICE TIME:
ALL: 5:00-6:00 P.M.

TUESDAY, JUNE 13, 2017 
TAM HIGH SCHOOL TRACK*, MILL VALLEY. 
PRACTICE TIME:  
ALL: 5:15-6:15 P.M.   

WEDNESDAY, JUNE 14, 2017
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.  
PRACTICE TIME: 
ALL: 4:45-5:45 P.M. 

THURSDAY, JUNE 15, 2017  
TERRA LINDA HIGH SCHOOL TRACK*, TERRA LINDA. 
PRACTICE TIME:
(RUN BY COACH RAQUEL, COACH HAY @ AAU REGION 22 MEET, COACH HAY WILL PROVIDE WORKOUTS VIA PHONE) 
ALL: 5:15-6:15 P.M.

FRIDAY, JUNE 16, 2017 
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON. 
PRACTICE TIME:
(RUN BY COACH RAQUEL, COACH HAY @ AAU REGION 22 MEET, COACH HAY WILL PROVIDE WORKOUTS VIA PHONE) 
ALL: 4:00-5:00 P.M.
 
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
 
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT HAYTRACKFIELD@YAHOO.COM TO RESERVE YOUR TIME!
 
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed. 

 

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 SUMMER TRACK & FIELD/SPEED TRAINING SEASON SCHEDULE.
SUMMER SEASON PRIVATE SCHEDULE 2017: WEEK 4 SUMMER TRACK & FIELD SEASON
EMAIL DAVID HAY AT haytrackfield@yahoo.com

TO RESERVE A SESSION TODAY! 

 

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

 

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT haytrackfield@yahoo.com, SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

                                          

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!  

 

SUMMER TRACK & FIELD SEASON PRIVATES 2017

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!


MONDAY 6/12-
PRIVATE RESERVED 6:15-7:15 A.M. @ DEL MAR MS TRACK  
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK   
 
TUESDAY 6/13-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 4:15-5:15 P.M. @ TAM HIGH TRACK 
SMALL GROUP RESERVED 6:15-7:00 P.M. @ TAM HIGH TRACK 
     
WEDNESDAY 6/14-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK  
PRIVATE RESERVED 6:10-7:10 P.M. @ TAM HIGH TRACK

THURSDAY 6/15-
PRIVATE SESSIONS NOT AVAILABLE- @ AAU REGION 22 MEET 
 
FRIDAY 6/16-
PRIVATE SESSIONS NOT AVAILABLE @ AAU REGION 22 MEET 
      
SATURDAY 6/17- 
PRIVATES SESSIONS NOT AVAILABLE @ AAU REGION 22 MEET   
 
SUNDAY 6/18- 
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK 
SMALL GROUP RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL HAYTRACKFIELD@YAHOO.COM TO INQUIRE
 
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!        
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
MARIN WAVES SUMMER TRACK MEET #3 2017
REGISTRATION DEADLINE THIS MON. 6/12! 
MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #3
MARIN WAVES TRACK @
AAU REGION 22  NATIONAL QUALIFYING MEET 2017 


MEET:
AAU REGION 22 NATIONAL JO QUALIFIER  
DATE: THURSDAY, JUNE 15 - SATURDAY, JUNE 17, 2017 
LOCATION: RIVERBANK HIGH SCHOOL, RIVERBANK, CA    

MEET SCHEDULE:

CLICK MEET INFO LINK BELOW 

MEET INFO LINK: AAU REGION 22 NATIONAL QUALIFIER 2017

NATIONAL QUALIFYING:
TOP 6 RUNNING EVENTS PER AGE GROUP
TOP 5 FIELD EVENTS PER AGE GROUP 
TOP 5 RELAY TEAMS PER AGE GROUP 
TOP 4 MULTI-EVENTS PER AGE GROUP

AWARDS: MEDALS TO TOP 4 PER EVENT PER AGE GROUP
RESULTS: POSTED @ aauathletics.org & www.centralcalaau.com 
PARKING: FREE IN SCHOOL LOTS
COST: $26.00 PER ATHLETE (INCLUDES $1 coacho.com FEE) +
1 SESSION ON PACKAGE DEAL OR $20 PER SESSION FEE TO COACH HAY
REGISTRATION: BY COACH HAY AT COACHO.COM
REGISTRATION DEADLINE: MONDAY, JUNE 12TH, 11:59 P.M. PST

PLEASE EMAIL COACH HAY AT haytrackfield@yahoo.com IF ATTENDING- THANK YOU!
HOPE TO SEE YOU THERE! GO WAVES!
MARIN WAVES SUMMER TRACK MEET #2 2017
OFFICIAL INDIVIDUAL RESULTS 
MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #2
MARIN WAVES TRACK @
USATF PACIFIC ASSOCIATION CLUB CHAMPIONSHIP MEET 2017  

MARIN WAVES 6/10-6/11/2017
MEET EVENTS/RESULTS-
PACIFIC ASSOCIATION CLUB CHAMP. 2017
Saturday, June 10 - Sunday, June 11, 2017
Riverbank High School, Riverbank, CA
OFFICIAL INDIVIDUAL RESULTS-

*= Personal Best Mark
#= Overall Place in Age Group
m= meters
M= Top 6 PAC Medal Winner

Jasmine Combes (Group 1 Girls)-
(Sat.) 100m: 19.73*, #26
(Sat.) 800m: 3:37.01, #9
(Sun.) 1500m: 7:52.39, #2, M

Nate Combes (Group 1 Boys)-
(Sat.) 100m: 23.49*, #41
(Sat.) 800m: 4:13.13, #12
(Sun.) 1500m: 8:20.68, #7

Chloe Elbaz (Group 2 Girls)-
(Sat.) Long Jump: 13', #1, M
(Sun.) High Jump: 3'8", #1, M
(Sun.) 1500m: 5:34.67*, #3, M

William Holden-Wingate (Group 4 Boys)-
(Sat.) 3000m Race Walk: 20:03.36, #1, M
(Sat.) High Jump: 5'6", #1, M
(Sat.) Shot Put: 35'5"*, #2, M
(Sun.) Long Jump: 17'8", #4, M

Callie Horn (Group 3 Girls)-
(Sun.) Long Jump: 11'5", #14
(Sun.) 1500m: 5:58.08, #14

Cameron Howard (Group 4 Girls)-
(Sat.) High Jump: 4'2"*, #10
(Sat.) 800m: 2:46.70*, #32
(Sat.) 100mH Trials: 22.34*, #10
(Sun.) Long Jump: 13'3", #T15

Sean Huckleberry (Group 4 Boys)-
(Sat.) Triple Jump: 38'3", #T1, M
(Sat.) High Jump: 4'6", #6, M
(Sun.) 200mH: 28.85*, #2, M
(Sun.) Long Jump: 17'6"*, #5, M

Adeline Johnson (Group 4 Girls)-
(Sat.) 3000m Race Walk: 18:57.01*, #1, M

Ellie McCuskey-Hay (Group 2 Girls)-
(Sat.) 100m Trials: 14.55*, #2, QF
(Sat.) 100m Finals: 14.59, #3, M
(Sat.) 400m: 1:13.01, #6, M
(Sun.) 200m Trials: 30.42, #4, QF
(Sun.) 200m Finals: 29.77, #3, M

Christian Shaw (Group 3 Boys)-
(Sat.) 100m Trials: 15.28*, #35
(Sat.) 400m: 1:08.79*, #15

Giselle Schrier (Group 4 Girls)-
(Sat.) 800m: 2:37.90*, #22
(Sun.) Long Jump: 15'*, #2, M
MARIN WAVES ATHLETE OF THE WEEK
MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK- WEEK 3 SUMMER TRACK

JULIA BAYON
AGE: 8
HOME TOWN: TIBURON
 
JULIA HAD AN EXCELLENT WEEK OF PRACTICE! SHE HAS BEEN IMPROVING HER LONG JUMP, SPRINTING, AND DISATNCE RUNNING TECHNIQUE. SHE HAS REALLY WORKED HARD TO IMPROVE HER TURNOVER AND ARM DRIVE WHILE RUNNING.SHE HAS ALSO MADE BIG GAINS IN HER LONG JUMPING. HER EXCELLENT EFFORT IN PRACTICE IS PAYING OFF! WAY TO GO JULIA! KEEP UP THE GREAT WORK!  
    
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
MARIN WAVES TRACK CLUB 2017


WAVES EMAIL COACHING SERVICE 

EVENTS: ALL EVENTS AVAILABLE 
FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $30 PER WEEK OR $100 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT haytrackfield@yahoo.com TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!  
MARIN WAVES NEWS & NOTES 2017








THE 2017 SUMMER TRACK & FIELD MEET SCHEDULE HAS BEEN POSTED AT marinwavestrack.com- HERE IS THE LINK- 
MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO HEIKEMANSOOR@AOL.COM TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

MARIN WAVES WELCOME TO CLUB WEEK 3 SUMMER 2017:
BEATRIX AuYEUNG
NOAM AuYEUNG
BENJAMIN JONES
JADA NAZARIAN
DARIEUS REGO 
 
MARIN WAVES LETTERS EARNED WEEK 3 SUMMER TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
DAVIS ANDERSON "V" (WAV)
JULIA BAYON "V-5" (WAV-5)
LUCAS BAYON "S-3" (WAVES-3)
CHLOE ELBAZ "V-6" (WAV-6)
MATTHEW MAROTTO "W" (W)
ELLIE McCUSKEY-HAY "V-3" (WAV)
DRAKE MILLER "V-3" (WAV-3)   
VISIT OUR WEBSITE!   
THE MARIN WAVES TEAM STORE     
 
NEW UNIFORM DESIGN! 
SHOW YOUR WAVES PRIDE!
 
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR   PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB! 
                           THANK YOU! 
                            GO WAVES!
 
WAVES STORE LINK: 
MARIN WAVES ON INSTAGRAM: marinwaves  View on Instagram
SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!

FOLLOW MARINWAVES! GO WAVES!

View on Instagram 
 
MARIN WAVES ON YouTube!  View our videos on YouTube
                                                   
SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES! 

  View our videos on YouTube

Videos created by CHET DAVIS PRODUCTIONS!
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
 
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TRACK & FIELD CLUB ON FACEBOOK!

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LOOK FOR UP TO DATE  
WAVES INFO & ANNOUNCEMENTS!
 
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Marin Waves
Track & Field Club

,

CONTACTS:
Phone: 415-272-1225

Website: marinwaves.com