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| Patrick Mureithi |
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Join us for a Celebration & House Concert!
2B Well 3-Year Anniversary
June 15, 2017
A FREE event - Music, Food, & Fun!
6:00 pm Food & Social
6:30-8:00 pm House Concert featuring local musician,
Look at these milestones we are celebrating:
We are so grateful to ALL of our providers and all of YOU for your continued support.
We will see you at 2B Well on Thursday, June 15th!
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2B Well Yoga Studio News & Updates
Yoga Session 3 wraps up on
June 17, 2017. This is
followed by our
one week break:
NO CLASSES JUNE 19-24
The perfect time to delve deep into your home practice!
- New! Summer Yoga Kids Camp! Introduce your kids or grandkids to the world of YOGA. Thursdays in June (June 8, 15, 22 & 29). Only $50 for the whole session or $15/single class. For ages 7 - 13 from 4:15 to 5:15 pm. Bring a friend!
- Share this newsletter with your friends! Even better, bring them to class with you! Newsletter sign-up
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Tara Marie, LMT
Licensed Massage Therapist |
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2B Well Business Spotlight:
Tara Marie, LMT
Therapeutic Massage & Bodywork
Tara is celebrating
her 1 Year Anniversary
at 2B Well this month!
Tara Marie offers a
safe and
nurturing environment for your
personal healing journey. Every individual deserves natural healing on the
physical,
emotional, and
mental levels and
Tara helps to facilitate this healing with
over 10 years experience as a massage therapist and healer. Some of the modalities
Tara offers include
Deep Tissue Massage,
Myofascial Release,
Prenatal Massage,
Reflexology,
Aromatherapy Massage,
NMRT (Bowen Therapy),
Cupping &
Energy Work...
[read more]
June Massage Special
All new clients receive 10% off 60 minute massage or reflexology sessions (both include aromatherapy)*
All returning clients who have not been in within the last 3 months receive 5% off any service and session length*
*all appointments must be scheduled during the month of June
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Upcoming Events and Reminders
June 2017
- June 26: Yoga Session 4 begins (June 26 - August 26; no classes July 4) Open to all levels. Start anytime!
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8 Easy Steps To Simplify Dinner Time
Read
Certified Integrative Nutrition Counselor
Brandy Hickman's
newest blog post
to learn
helpful solutions
for
simplifying
your nightly
dinners
. These
8 easy steps
fit well into anyone's schedule... [
read more
]
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| Brandy Hickman, CHHC, AADP, RYT |
Try this easy & flavorful recipe
for a healthy breakfast, lunch, or dinner!
Your initial consultation is
FREE!
Call today to schedule your FREE Initial Consultation,
417-883-5180
Questions?
417-861-6682 or
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Denise Bischof
Integrative Life Coach |
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Do you want to make a change in your life but you're not quite sure how?
Read Denise's
newest blog post to learn
3 simple, yet powerful ways to
rewire your brain and create your reality.
An easy way to understand how this works is to imagine you're standing in the center of an immense field...
[
read more
]
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| Peachskin Neck Pillow by Hugger Mugger |
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2B Well Product Spotlight for June
Neck Pillows by Hugger Mugger
Soothe your sore muscles and
relieve tension with these
soft neck pillows. Filled with organic
flaxseed and
herbs. Use heated or chilled.
- Can be microwaved or chilled in the freezer
- Gives gentle weight to relax forehead and eyes
- Herbal filling promotes relaxation
- Great for easing headaches
- Soft brushed fabric for incredible comfort
- An amazing pillow for sleep, relaxation, & stress relief
Stop by the front desk to feel the softness
of the peach skin cover. It's luxurious!
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Thank you for contributions
to our Sock Drive last month
162 pairs of
new socks were collected for homeless youth in Springfield! Our socks were donated to
Rare Breed, whose supply of dry socks had been severely depleted following the recent rain & flooding.
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Kabehona Hills, Rolla, Missouri
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2nd Annual
Women In Motion Retreat
June 14 - 18, 2017
Join a group of like-minded women for 5 days and 4 nights of movement, creativity and wellness. This retreat is for women of all ages. It is a time to learn about, and experience, the connection between physical movement, your mind, your heart and your habits.
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Katrina Bogdon
ND, FABNO |
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3 Tips for Smart Sunscreen Use The Summer
It's summer! And many people are buying up sunscreen before they hit the outdoors for some fun. However, sunscreen should not be your only protection against the sun and it needs to be used properly. Be sun-wise!
Keep these tips in mind when you head outside:
- Minimize your time spent outside in the sun during the middle of the day, when you are more likely to be burned
- Utilize shade and clothing as additional protection
- Remember that sunscreen needs to be applied frequently to work well
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