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I'm so excited that the days are getting longer and the warmth is returning... I think ...
It feels like it's been a long winter ... and even longer when I looked out the window this morning ... ew.
Just sending a few reminders of upcoming spring events. Take a moment to check out the workshops, classes and opportunities to support your wellness.
I've added a couple of new dates for
Mini-Retreats! May 13th has 6 spots open still and June 17 has 9 open spots. Don't hesitate to register as these events tend to fill very quickly.
And based on need, I've added a couple of new workshops!
Rock & Roll Workshop! Learn techniques using Therapy Balls & Therapeutic Yoga to release tension and tightness throughout your
entire body. You'll feel soft and squishy (in a good way) when we're done!
Happy Feet Workshop! Take 2 hours out of your week to pamper and show your feet some lovin'! Walking on clouds ... that is what you'll feel like when we are done!
Check the website and register online
here for any of these workshops and hope to see you at the studio soon!
Best,
Sue
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Register today for May-June Classes!
Registration for May-June classes is now open! Be sure to register right away to get into the class times you want.
If you are new to my classes, you will see and feel and come to know that there is no 'failing' ... every class will teach you something new and will bring you a new awareness within. All movements are gentle and safe and will always work with the range that you have available in the moment. Join me for an experience like no other in a class that is not like anything else out there. Beginners and experienced yogis always welcome. Come and learn a different way to move and be.
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Spring Mini-Retreats!
By popular demand, more dates have been added. These events fill very quickly so register today if you are interested. Spring Mini-Retreat Info
These 3-hour events are fun, educational, relaxing and much, much more.
Learn about and feel therapeutic movements to help release tension and increase ease and freedom in your body. Workshop includes a little gift, snacks, resources and more. Perfect for beginners and experienced yogis alike.
Join me for May and June dates! Each one ends up being a different experience because I teach to the group, and no two groups are alike :) You will always leave feeling more relaxed, and with more freedom in body, mind and spirit .... along with a new perspective and new movements you can easily do at home to continue unravelling tension, decreasing pain and increasing mobility. Skeptical? Try a session and feel it for yourself.
Saturdays, from 9:30-12:30pm:
April 29 - FULL
May 13 - room for 6 more
June 17
- room for 9 more
$59 plus tax Register today!
Mini-Retreat/Workshops
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Product Special for May -
Bolsters! 25% off
Looking for something different for yourself or for s
omeone special? Bolsters are great props to use for restorative and relaxing positions, and can be used in many ways.
Use them as a support in child's pose, in Legs Up The Wall, under your back in a reclined position and much more. Read here on ways to use a bolster to decrease stress. They are a treat to own, or give as a gift.
Only until the end of May, these amazing props
are 20% off. Only in-stock items. Purchase in studio only.
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Kimchi 101
Join Fern at this great workshop and learn all about kimchi ... why it's so darn good for you, how to make it at home to get the best product possible with loads of tips along the way. Includes samples and starter to purchase.
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Salad Making & Microgreens
Join Brittany Watt, professional chef and business owner of Harvest Microgreens, in this FREE 2-hour session, as she shares how to amp up our salads and pack the biggest nutrient punch possible with microgreesn! You won't want to miss it!
Session includes samples, great tips and product to purchase or order. Register online today to reserve your spot at this event!
Saturday, June 3, 10-12noon FREE
Order your micro-greens today and pick them up at the studio!
For more information,
visit the website
for microgreens details.
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Rock & Roll Workshop!
Join me for a rockin' and rollin' good time workshop! 3 hours of techniques and movements using therapy balls paired with therapeutic yoga! Roll away tension and tightness using the balls and support this new found freedom with therapeutic yoga movements. You will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind.... and a list of many, many ways to roll out tension and roll in freedom throughout your entire body. Perfect for every body.
Includes handout & light snacks.
Saturday, June 3, 1-4pm $59 + tax
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Happy Feet Workshop!
Do you live with hammer toes? or bunions?
Do you often get foot cramps or have foot or ankle pain??
Do you stand a lot, walk a lot or are a runner?
Our feet are an important part of the body and often are neglected. This fascinating & fun workshop, using different tools and the principles of therapeutic yoga and using therapy balls, will show you tips & techniques to treat different foot issues and get your feet moving and reconnected to your body, or to keep them flowing, happy and healthy!
Saturday, June 10 9:30-11:30am $42 + tax
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Bring-Your-Spouse Workshop & Social!
Want to introduce your hubby or partner to Therapeutic Yoga & Movement? or looking for a fun and different way to spend a few hours together?
Designed for you and your spouse, this 2 & 1/2 -hour workshop will introduce them to therapeutic yoga basics followed by a wine & cheese social!
Using the tools of pure movement, breath, stillness, rhythmic movement, fascial release techniques and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind.
Perfect for
every
body, even for non-bendy types!
Saturday, June 10, 1-5pm $125/couple + tax
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Private Therapeutic Yoga Sessions
Are you living with pain or tension? Have you tried everything but nothing seems to really work, or you have to keep going back?? Want to 'fix yourself' and move towards better function? Therapeutic yoga can help.
If you're looking for a different way to deal with your pain and tension, I invite you to try therapeutic yoga/movement, a unique way of looking at the body as a whole, complete unit. If you want to take control and work on yourself, and are committed to doing the consistent work, private movement therapy sessions can absolutely help .
This work will help you progress quickly and can help decrease and even eliminate eliminate pain and tension, and help increase your mobility. You will learn concepts, principles and movements that you can easily do to support yourself. You'll leave with a written program specifically to work on between sessions.
Sessions are available daytimes, some later afternoons and later Tuesday evenings. Not sure? Read what clients are saying! and try a session for yourself.
Contact Sue for more information or book online here.
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Qigong Classes & Events at the Studio
Qigong is a lovely, gentle movement practice which supports the body in many ways.
Try a class or do the training!
Qigong Classes -
Mondays, 7-8
pm ***Note, a new later time.
Drop-ins welcome. $15/drop-in, 8 for $105
Qigong Training Level 1 -
Interested in teaching Qigong, or learning it more intently for yourself?
Attend the Level 1 training with Sue Crites!
May 5, 5-9pm and May 6, 9-2pm
SPECIAL OFFER: Bring a friend for 1/2 price!
Read the details
here
and register directly with Sue Crites (info on flyer).
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I am so thankful to be able to share my passion of Therapeutic Yoga, either in private therapeutic movement sessions, in my group classes or in workshops, with each of you. Thank you for being an important and valued member of this community and for joining me on this journey.
Many blessings,
Sue
Sue Kruszewski
Certified Yoga Therapist & Yoga Teacher
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Elements in Motion
Yoga & Movement Therapy
yogasue@shaw.ca
ph. 587-785-5970
#2, 5408-53 avenue NW
Edmonton, T6B 3K1
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Copyright © 2017. All Rights Reserved.
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