DAD, Jedi Grillmaster
If you have ever met my dad, our co-inventor and co-founder, you know he is a pretty unique individual.  He's extremely rational, level-headed, cautious to speak too quickly and very organized.  When I was young, if I borrowed something out of his tool bench, it had to return to where it was outlined on the wall.  

Now, I'd like to think I'm a lot like my dad in the but he has a Ph.D in the wisdom department, and I am still trying to figure out how to stop from tripping over my tongue most of the time.  

One thing I can say I'm pretty good at is grilling.  Because I learned from the master. Growing up in New York, then Colorado, you would find him in a parka, hat and gloves bbqing at sub-zero temperatures, beer in hand, loving life.  And you know what?  That love for smoky, slightly caramelized grilled things is pretty much embedded in my DNA.  

So why do women feel ok in the kitchen but not at the grill?  I mean, they look like they're having a lot of fun out there with their spatulas and smoke!

When my dad had mastered the tools and tricks of the grill, it became his domain.  And because he's a professor, he had to pass the knowledge on.  I absorbed the details from my Jedi master and the rest is grilling HERstory.  

Check out my Girls on Grill: BBQ Takeover for the tools and tricks of the trade and take the reigns from dad, hubby or bf this Father's Day...and maybe forever.  Once you show him your bacon-wrapped corn, it's game over.

To ally the dads out there, keep blessing your families and the world.

xxMareya

Wouldn't you love to have someone show you the latest in everything healthy?

Starting on Monday, June 19th, we'll be hosting a 'Healthy Happy Hour' at our Eat Cleaner Headquarters every week, where we'll be lining up a fresh new topic for you. Expert speakers and guests are here to take your Fit Life to the next level, focusing on food, fitness, focus, skincare, beauty, vitality and much more! These events are FREE so bring your friends and join us! Free refreshments, product samples and more!

27121 Aliso Creek Road
Suite 120
Aliso Viejo, CA 92656

Spots are limited so make sure to RSVP on our Facbook page HERE
GIRLS ON GRILL: BBQ TAKEOVER
Have you heard people say, “He can’t cook, but he can grill up a storm!” Sisters, you can take that task on and own it.    

In honor of Father's Day, I hereby declare a BBQ Takeover! 
THE REAL FORMULA: ENERGY=VITALITY 
Recently, we did a survey about where people feel they need the most help, health-wise.  The resounding answer? More energy! 

Learn how you can literally rewire your circuits to buzz at a higher frequency to take your vitality to the next level.
MEAL PREP: BAKED FALAFEL
Many attribute tamiya or falafel to the Copts of Egypt, who practiced one of the earliest forms of Christianity and believed eating more plant-based foods would bring them closer to God.  

These chickpea patties are anything but greasy and will keep you fala-FULL!
THE REAL DISH GRILL & CHILL 

I want to give you stress-free grilling inspiration all summer long with this free downloadable menu, filled with some of my favorite, simple ideas for clean eating, drinking and chilling.  Inside you'll find:

Berry Bliss Mocktail
Watermelon, Jicama and Cherry Bites
Sparkling Flavored Water Mason Jars
Crunchy Cumin Chickpeas
Creamy MedMex Guac
Melon and Mint Jubilee
Crunchy MedMex Salad
Quinoa Berry Almond Salad
Rosemary Garlic Lemon Chicken and Veggie Skewers
Frozen Lemonade Fruity Pops
Stop in to shop

27121 ALISO CREEK ROAD
SUITE 120
ALISO VIEJO, CA 92656
9 AM -5 PM