Fitness tips and news from Pro Fitness Network!
June 2017 - Welcome to Summer! 
Happy Summer Vikings! We hope your summer involves fun, relaxation, and of course fitness!

Viking of the Month: Meet Dior!


June's Viking of the Month is Dior! She is a Pilates client with Katina Weaver and definitely shows the characteristics of a true Pro Fitness Viking! Congratulations, Dior! We asked her a few questions about her fitness and experience at Pro Fitness Network...

Why is physical fitness important to you?


In my mid 40's I discovered I have several back issues.  I was in chronic pain for a few years and during that time was unable to exercise... I gained a lot of weight which compounded the problem. A friend introduced me to mat Pilates, which then lead me to look for a Pilates class and I found Pro Fitness. Fitness is important to me because as I am getting older, my body is needing more attention. It takes more work to keep myself healthy and I need to be able to exercise is a way that does not further injure my back. 

Why is Pro Fitness your favorite place to achieve that fitness?

Katina!  She is beyond amazing.  I have been taking classes with her for over a year now and I cannot believe the difference. I have not lost much weight, however, I have found that I do have a core :) And I am building strength in my back in a healthy way. The classes are fabulous. I not only get a fantastic physical work out but I also get to do so in a positive environment with great people.
Good conversation, laughter, support are just side benefits to the classes. I look forward to each class -- even though the classes can be hard, I always leave feeling revived both physically and mentally.  
 
I also love KDW apparel (Katina's line of Pilates & Activewear)- just another added benefit - I do not have to go any where to shop for my work out clothes -- they fit great, feel good and are fashionable. I am turning 50 this year and am doing my best to get healthy.  I really wasn't sure how this class would go when I signed up but it has turned out to be one of the best things I have ever done.  I now take two classes a week and love them!  I am getting my body in better shape and making wonderful friends along the way.  Who could ask for more? 


Outdoor Summer Fitness Essentials
It's June and summer is just around the corner! Here are some outdoor summer fitness essentials from"Confessions of a Fitness Instructor" to help keep you moving, motivated, and safe all summer long.
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Free Things to do in LA!
Summer is a great time to get out, get active, and explore right here at home. Check out these FREE activities in Los Angeles!
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Don't Dehydrate! How Much Water You Should Be Drinking?
Maybe the hard and fast rule that you should be drinking eight glasses a day is a myth, but that doesn't mean you shouldn't regularly be raising a glass. Keeping hydrated, especially in the hot Summer months, is important for staying healthy and energized. Find answers to your hydration questions in this article from FitSugar!
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NEW CLIENT
PILATES SPECIAL!

New clients: only $150 for 3 one-on-one Pilates sessions!
If you are already one of our Pilates clients, refer a friend!

call now for your appointment! 626-799-7243

Healthy Recipes - Start with Rotisserie Chicken!

Summer also means that easy, healthy recipes that don't heat up your kitchen are a big advantage! Start all these warm-weather dishes (recipes courtesy Cooking Light Magazine) with a storebought rotisserie chicken.

Chicken & Black Bean Burritos

Avocado Chicken Salad

Cold Sesame Noodles with Chicken & Cucumbers
Chicken & Strawberry Salad



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Image credits - Summer Essentials: ConfessionsOfAFitnessInstructor.com; Free Things: Rachel Titiriga (Flickr) ; Water: ThinkStock; Recipes: CookingLight.com