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June 2017 Happenings
at Liberty Yoga
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Summer is almost here! Time for being active with vacations, swimming, gardening, walking the dog, hiking and more!. Time to relax: picnics and BBQ's with friends and family, reading in the hammock, sitting outside.
Do it all with Yoga!
Be active with YOGA!
Relax with YOGA!
Enjoy time with friends & community with YOGA!
This Summer Try something NEW with your Yoga! We have:
* FLY! Vinyasa Yoga * Health and Healing * MELT
* Therapeutic Yoga * Beginner Yoga * Kid's Yoga
* TRX Yoga * Women's Pelvic Health
* Warm Vinyasa Yoga * Core, Shoulders, and Hips
PLUS....
1- Specialty Classes!-This Friday June 2- Vinyl Vinyasa- 80's music and Jane Fonda moves. Friday June 16 - Off the Wall- Journey to Handstands
2- Summer Sundays Functional Movement Training with Erin (1st one - June 4th and/or 5th coming up)
AND...
3- Sign up for Our first Yoga Beach Retreat in Rehoboth Beach,DE
September 9-12.
Low Cost. Meals Included. Limited Spots.
2017-2018- 200hr YOGA TEACHER TRAINING!
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15 Days left to get $500 off!!
(Sign up by June 15th for this Early Bird Special)
Workshops:
See the List of Workshops that are popular and are about to be
scheduled! Click to add your name to some of these too!
MELT:
New Day
- Wednesdays - Next Session: June 7- July 5. Sign up today!
NEW LOWER Pricing! And a slight Schedule Change.
Classes are Tues & Thurs at 8:30am and Wednesdays at 4pm
Strengthening, lengthening, energizing your whole Yoga practice! Now Christine and Erin are both TRX Trained!
Come try a class today! Packages now on sale.
Experience TRX Yoga!
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Liberty Yoga Beach Retreat!
September 9-12, 2017.
Please join us.
Come to the Information and planning session
8 people made their deposit and are ready to go!
Prices will run approximately $500/ person, depending on room selection.
Enjoy a relaxing getaway with:
*A beautiful beach house with kitchen, large sitting area, beautiful bedrooms
*Yoga twice daily on the beach and at Dimitra Yoga Studio
*Meditation
*Professionally prepared meals. Leave the cooking to us.
*Plenty of free time for socializing, swimming, sunning, biking,
walks on the beach,
shopping, meals out and optional events.
Other Optional Events:
*Trip to Funland
*Paddleboard Yoga class
*Massage
*A session with a Shaman
*Aerial Yoga
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Rooms:
Prices variable, ~$500 ($250 deposit due with sign up)
Board:
9 professionally prepared meals in the house
Yoga: 9 Total classes
Meditation, FLY! Vinyasa, Therapeutic
Please click here if you wish to attend.
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Liberty Yoga Teacher Training 2017-2018
Come join our 200hr Yoga Teacher Training next year!
INFORMATION SESSIONS:
Come to a FREE FLY! Vinyasa class and then stay for the FREE Q & A info session
held by Christine and Erin and some current Teachers' in Training
Q & A & Info Sessions are on:
(click the one you want to attend)
*Class is FREE if you are staying for the session that follows.
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Brian Garrison's Teacher Training Testimonial
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Early Bird Special:
Put $500 down by June 15th and receive the program for just
$2,299!
$500 off full price!!
(Cost Starting June 16 - $2,799!!)
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Friday Specialty Classes #1
Off the Wall!:
Journey to Handstand
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One Friday a month!
The Next Class is:
Friday, June 16
7-8:30pm
Regular Yoga class Pricing applies
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Come to this fun and inspiring and courage building inversion handstand class! A new theme and new tips each month to practice the elements you need to get up and hold a strong handstand!
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Sign up today for this month OR for every month's class and watch your practice improve!
Come enjoy the Handstand Journey!
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Friday Specialty Class #2
Vinyl Vinyasa w/ Christine
Friday June 2- 7- 8:30pm
A fun Vinyasa Flow for all levels with 80's music & Jane Fonda-esque moves
called Jane Fondasana. Dress in your 80's workout clothes
* and leg warmers!
Enjoy this TGIF to unwind and take you back to the 80's!
Regular yoga class pricing applies.
*Optional
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Pose of the month:
1 Legged Balance pose.
Utthita Hasta Padangustasanaa
Sometimes Christine calls it Daniel-San Pose (you know, from the Karate Kid.) It's a great one-legged balance. Simply shift your weight into one leg and lift the other in front (bent knee OR straight leg) and then to the side (if you wish). For added fun you can add big swooping wings with your arms and caw like an eagle (or crane; some of us sound like crows). Love it and live it! This pose will help you practice one of your functional movement skills - Balance. For added fun, some extra flexi people will grab their big toes and extend their legs - this is TOTALLY optional.
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Salmon and Fresh Asparagus Salad
with Erin Detwiler
Yay, another salad of the month. As you know both Christine and I adore Salad. Adore, Adore! It's the combination of
awesome textures and health that appeals to me. Anyway, this one is SOOOO simple. My dad grows his own asparagus - this is far superior to the stuff you find in the grocery store. This salad is a basic combination of Romain Lettuce, Chopped Fresh Asparagus (Store bought asparagus can be lightly sauteed first with salt, pepper, and butter) and cooked salmon (or smoked salmon). Toss with vinaigrette dressing. A lovely, simple meal. Serve with bread and/or cheese if you wish.
Delicious!
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Learn the Language of Yoga!
Introduction to Sanskrit
with Ellen Cull
NEW DATES!!
This Workshop has been Rescheduled to...
Saturday, July 22 &
Sunday, July 23 10:30am - 6:30pm
$250/ $200
(AR/ YTT)
*Discover you can learn anything!
*Experience the poetic roots of all language! *Pronounce Yoga words well. *Improve your listening skills. *Sing together, support each other, build community!
to Sign up- Click Here!
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: June 4 & 18
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates addresses addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction.
You or a family or friend of an addict are welcome
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Workshops about to be Scheduled
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See below for all of the potential workshops you could attend. When we get enough we will schedule them. Here are the ones that will be scheduled very soon. We just need a few more to express their interest- below.
Spring cleaning for joints w/ Leslie
Singing Bowls w/ Andy
Chanting w/ Christine
Learn to FLY! w/ Christine
Shoulder care w/ Erin
Arm Balances w/ Zach or Chelsea
Barefoot and Strong w/ Monique
Ayurveda w/ Anna
Do you like these?? Sign up Below so we can schedule them for you!!
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Book Club
The Book of Joy:
Lasting Happiness in a Changing World.
Dalai Lama & Desmond TuTu
Saturday, June 24
@ 12:45
(Potluck Healthy Lunch)
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Product of the Month
30% - 70% off Sale
Look for the Sale Shelves!
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The Summer Schedule
has begun.
Please note the class changes
Vm= Morning Vinyasa VFly! =FLY! Vinyasa
Th= Therapeutic Vb= Vinyasa Beginner
H&H = Health & Healing CSH = Core,Shoulders, Hips
TRX= TRX Yoga WPH = Women's Pelvic Health
Vw = Warm Vinyasa MY = Melting Yoga
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TRX Yoga at
Liberty Yoga
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HERE is what TRX IS
(Watch this video)
In TRX Yoga class you are not hanging from the straps. You keep your feet planted on the floor as you engage the muscles of the whole body and work your full range of motion of the joints in a safe and effective way. Each class focuses on improving
~Arm and core strength
~Range of Motion
~Balance
~Misalignments
~Total Body Awareness
With Regular classes you WILL...
Become stronger and leaner.
Enhance your Yoga practice.
Improve proprioceptors (body awareness).
7 spots available
NEW Class days and times:
Tuesdays 8:30-9:30am
(Christine)
Wednesdays 4-5pm
(Christine)
Thursdays 8:30-9:30am
(Erin)
NO sunday classes in the summer.
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LOW Pricing:
5 Class package (5 weeks)
$72 / $60 AR
10 Class package (91 days)
$144 / $120 AR
Drop in
$18/ $15 AR
Package activates when you attend your first class
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7 Spots available per class.
Online MB registration required.
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
Class Schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Saturday 10-11am
Toddler & Parent
(crawler to age 3)
Sunday 9-10am
Baby & Parent Yoga
(6 wks to crawl)
Sunday 10-11am
Kids Yoga (ages 4-10 years)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Mondays 5:45- 6:45pm
Next Session. A NEW DAY! Wednesdays
June 7-July 5
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5 Classes for $72/ $60 AR*
Drop ins = $18 / $15 AR*
*AR= AutoRenew Members
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7:15-8:15am
Monday Thru Thursday
(Come at 7am to begin with 15 minutes of Meditation - Sign up online for FREE
Now listed on the schedule.)
with Sara Cardile
(Mondays) Christine Shaw
(Tuesdays & Wednesdays)
and Charlie Kern
(Thursdays)
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The Best Deal in Yoga!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
See you in the mornings!
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My Happy!
Kelly's Awesome T-shirts
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Just as thousands of candles can be lit from a single candle, happiness never decreases by being shared. -Buddha
Kelly just completed our 200 hour Yoga Alliance FLY! Vinyansa Teacher Training. Her dream is to one day create a foundation to help those in need of healing, through the simple avenue of selling t-shirts. She walked into her first yoga class at a gym for a work out. Those who practice yoga understand it is so much more. The Sanskrit translation, based on Hindu tradition, is "to add", "to join", "to unite". She hopes we can unite in moments of happiness, and in moments of hardship, and be lights for one another. She feels forever blessed for all she has learned since she began her yoga teacher training in October.
Her story is a call out to you - Kelly is searching for Happiness ambassadors. Tell your friends, family, sell a shirt, relay the message to someone who needs healing, support and a positive affirmation to start his or her day. Let's outshine the violence, anger, and pain in this world and shed a ray of light into the darkness.
Buy a shirt! Here's the
Link
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2016- May 2017
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (Near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org
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