I love this Yoga Sutra below, and I feel like it gives a great focus for our practice that day. Yoga Sutra 1.20 Practice must be pursued with trust, faith, confidence, vigor, keen memory and power of absorption to break spiritual complacency.
My intent for this workshop is for you to learn to trust yourself and your connection to your body. To gain a greater sense of freedom in your body, vitality in your organs and increased overall sense of well-being. Let's give the invitation to be happy in our body/minds through the balance in our spine. Read More
Benefits of Yin and Yoga Nidra
by Jennifer Moreland
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he original purpose of Yin was to prepare the body for long hours of meditation without physical discomfort. Today, being in the west we are accustom to sitting in chairs and desks which creates tightness and restricts flexibility. There are several benefits behind Yin yoga including better range of motion in the joints, increased flexibility in the muscles and a calmer mind. Read More
Upcoming Events
Sound Healing Meditation w/
Singing Bowls
Friday July 14 @ 7:30pm
more info coming soon
Learn more
REGISTRATION OPEN THIS SUMMER
REGISTRATION OPEN THIS SUMMER
DELICIOUS & NUTRITIOUS COLD PRESSED JUICES NOW AVAILABLE AT FRONT DESK
BABYSITTING ROOM IS FINISHED. AVAILABLE BY REQUEST. PLEASE CONFIRM 48 HOURS BEFORE VIA
of Krama Yoga Center is to provide sacred space for for those seeking a better quality of life.
The benefits
of Yoga can be felt immediately and seen over time. Benefits are accessible to anyone regardless of fitness level, age, experience or background.
Our intention
is not to simply bring you a healthier body and peace of mind. These are byproducts of the Yoga practice. The aim of Yoga is about experiencing oneness, cultivating a mind capable of concentration and a heart free of judgment. The gifts of this mystical journey happen to include a radiant body and a joyful existence.
