In this New Yoga Workshop, Frankie Hart guides you through the four myo-fascial arm lines.  As we tap into this understanding of the anatomy of our upper body, we tap into newly found sources of strength and mobility. 

 

Explore the inversions in a way you have never done before!  

 

Together we'll apply these myo-fascial arm lines to Adho Mukha Svanasana (downward facing dog), Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm stand), Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand).

 

This course is highly recommended for students currently practicing inversions as well as those who are beginning to invert or returning to these poses after some time away.  

 

The course is also open to students who are not inverting due to injury or recovery and who wish to dive deeper into an understanding of the anatomy of the upper extremities to enhance their practice.  During the asana (poses) portion of the workshop you will have the opportunity to observe how we take this knowledge into action.