June Newsletter
   Schedule changes, CrossFit Regionals, Deschutes Demolition, Father's Day Prost8K, New Beginner Challenge Classes
... and more!
Announcements

IMPORTANT SCHEDULE CHANGES!

  • Tonight's Yogility class (Thursday, June 1st) will be held at CFI West at 5:30 pm. Yogility at Mohawk is canceled this week. 

  • Starting this Friday, June 2nd, the 6:30 pm Friday classes at Mohawk will be canceled. So, both locations will close after the 5:30 pm class on Friday evenings. We’ll still have 6:30 pm class Mondays-Thursdays!

  • Starting Monday, June 5th the 12:30 pm West class will be offered Monday-Friday! You will be able WOD at West any weekday at 12:30!

  • Starting Monday, June 5th the Mohawk beginner challenge classes will be held Mondays, Wednesdays and Thursdays. So, the Tuesday class is being moved to Wednesdays.

  • Starting Sunday, June 11th, the 10:00 am Oly Club session will change to a weekly Sunday Hero WOD! Every Sunday we’ll do a new Hero WOD to honor our fallen heroes. This means that Sunday Oly Club will be consolidated to just the 8:00 am class.
June Athlete Spotlight
Josh Sparks-Southworth
Josh is a 5:30 am regular at West who has been seeing huge improvement in all areas of his fitness! We're so proud of how far he's come since joining last November. 

Josh sticks around after class everyday and puts in extra work to practice skills and do extra strength work. This extra work has paid off in him achieving both ring and bar muscle ups in a very short amount of time, along with big improvements in his Olympic lifts. 

Keep it up Josh! We love seeing your hard work pay off. You set a great example for everyone in our community!
Coming up at CFI...
The CrossFit Games West Regionals
The West Regionals will be June 2-4 this year in Portland! Come help us cheer on CrossFit Intensify athletes Ben Stoneberg and Caitlin Ritchey as they compete against the top athletes from the North West and Western Canada for a chance to go to the 2017 Reebok CrossFit Games!
  Deschutes Demolition 2017
    Come check out Central Oregon's third annual Deschutes Demolition! The ultimate two-person CrossFit team showdown!

When: Saturday, June 10th, 7:30 AM to 5:30 PM

Where: The Village at Sunriver

The DESCHUTES DEMOLITION™ is open to all level of athletes over the age of 18. 

  • There is no admission cost for spectators to attend the DESCHUTES DEMOLITION.
  • The setup for this event will include outdoor spectator venues. Please dress accordingly.
  • There are expected to be multiple vendors in attendance!
Father's Day Prost8K Run Fundraiser!
8K run/ 5K walk
Join Oregon Urology Institute on Father's Day, Sunday June 18th from 8 - 10 am for their annual Father's Day Prost8K Run. Help raise money for Oregon Urology Foundation, a non-profit charitable organization funded by the Doctors of Oregon Urology Institute.   
Classes for Beginners!
If you know someone who wants to try CrossFit but doesn't know where to start, have them give us a call! We will lead them through a free introduction then get them started in our classes for beginners. 

Help a friend achieve life changing fitness. Please help spread the word!
  4th of July Emeralds Game
  Join CFI at this year's 4th of July Eugene Emeralds baseball game and firework show! We're reserving group tickets. For more information and to reserve your tickets, please contact us.

Be sure to follow us on Social Media, watch our Daily WOD Blog and the CFI Community Calendar, and join our Facebook group Intense Friends for all the latest updates from CrossFit Intensify. 

Keep hitting those WOD's! 

Sincerely,

The CFI Coaches
541-600-7668
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