Meet Me WednesdayS!
Free Walk/Run/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
June 19, 2017
Visit Our Website
www.meetmewednesdays.com
THANK OUR SPONSORS



      
              






 

   





                            




RTA



Time schedule for Meet Me WednesdayS!

5:00......Check-in begins
Walk/Run on your own anytime.
5:05......Stretch and Strength with Body Works Pilates
5:30......Walk or Run with a leader
5:30.....DocWalk...summer exercise class in the shade!
6:30......Closing Ceremony...awards and raffle

  $1 soda/$2 beer/$5 wine available at bar in Reforma, with hand stamp.
                            Don't forget the tip!!
Did You Miss our Water Fight Last Week? 
Grab a Squirt Gun and Join the Fun Wednesday!
Join Us for Water Fight Wednesday!
As you know, we're smack in the middle of a pretty toasty heat wave here in Tucson (also known as summer). So, we're cooling off again this Wednesday with another Water Fight Wednesday! Bring water weapon(s) of your choice (squirt guns, water balloons, buckets) to MMW! Monica will be our Water Marshall, and the war will begin at 6:15. Be creative and let's see who gets the wettest! 



What do YOU want  from 
MMW this summer?
Take this survey and let's  
BEAT THE HEAT!
LAST CHANCE TO TELL US HOW IT IS!!



Know Your Numbers Date MOVES to Second Wednesday of July! 
 Usually, the Core at La Encantada will visit us on the first Wednesday of very month, but in July, Molly will be doing her "Know Your Numbers" weight, BMI, and blood pressure check-ins on Wednesday, July 12th instead.


DocWalk Makes Summer Exercise Manageable!
Drs. Jon, Rick, Jim and Bruce share their time with us each week to help keep MMWers fit as a fiddle. Join them for targeted exercises to tone, strengthen, and stretch along your route! Be sure to thank them for their generosity.  The summer DocWalk will walk to the parking lot of Cambric Center across Campbell. Just a short walk in the summer months to a nice patch of shade. It's a 30-minute class to 
keep us strong and fit, using body-weight exercises. Great for any age or ability.
    

 
Stretch and Strength... 
a great warm-up thanks to 
Body Works Pilates 
5:05 to 5:25
 
Join Body Works Pilates instructor Yarrow each Wednesday at 5:05 for a 20-minute
Pilates warm-up! 

MEET ME RESTAURANTS
  
 Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne            Sazerac Tucson              Zinburger         


TRAVELING PHOTOS 
SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY
Do you think Dr. Wang knew it was Flag Day?
Water Marshal Monica takes aim!
Squirt guns or coolers, take your pick!
Wet, cool, and happy!
Congratulations on your shirt Dan!
That's a GET OUT, believe it or not!
Charles and Janet earn their Century Club shirts! Congrats!!

BCBSAZ TIP OF THE MONTH
                   


                     Health Tip
 
 
Meet Me WednesdayS   is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments.
Hope you enjoy!

Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741