~ Well-being for Pregnancy, Birth, and Beyond ~
Zabrina Cox
RN, Certified Doula, Lamaze Certified Childbirth Educator, CAPPA Certified Childbirth Educator.
Facebook: Central Coast Childbirth Connection
Dee DiGioia
Certified Mindfulness & Meditation Educator and Life Coach; Quantum Process Practitioner; Neuro Linguistic Programming Practitioner; Hypnotherapist.
After working with children for over 30 years, Dee founded Mindful Kindful Youniversity to address the challenges youth face in school which interfere with learning, relationships, and mental well-being, as well as programs to support parents, educators, and our communities.
Website: Mindful Kindful YOUniversity
Facebook: Mindful Kindful YOUniversity
YOU are invited to a you-nique 4-week introductory workshop series for expectant mommas, and partners, as you prepare for the amazing journey into childbirth and parenting.
Explore how mindfulness can positively impact and support you and your baby. Practice how to meet the inevitable changes and challenges ahead with grace and skill: explore emotions, thoughts, body changes, childbirth, and embrace theunknown frontier of parenting!
PRE-REGISTRATION IS REQUIRED.
~ $120.00 per couple ~
Bring your partner, a friend, or support person.
4 Week Workshop Series
Join us for an intimate “hands-on” workshop series in a loving, supportive, safe, and non-judgmental atmosphere.
Cultivate healthy habits and essential life skills for emotional and physical well-being to support you in responding to life as it unfolds -- the good stuff, the tough stuff, all of it.
Mindfulness studies have repeatedly shown to help manage stress, fear, anxiety, chronic pain, depression, and boosts positive states of being! So come find out for yourself and set your intentions for how you want to show up each day as a parent, a partner, and a human being. May you be healthy, happy, loving, balanced, mindful, kindful, skillful throughout your pregnancy, birth experience, and beyond!
The workshops will include introductory mindfulness practices, guided meditation, a weekly theme, handouts, hands-on activities, and home practice assignments.
"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." ~ Myla and Jon Kabat-Zinn
This is an introductory workshop. Additional resources will be provided for parents to continue learning more about pregnancy, birth, and beyond, including the benefits and practices of mindfulness.