Imprint Pilates
INFERNO  HIIT PILATES
GROUP CLASS

STARTING MAY 30th & JUNE 1st!

This class is going to be a HIIT!

Tuesdays & Thursdays 
@7:35am- 8:30am
w/ Gloria

 

Using Pilates prin­ci­ples, Inferno HIIT Pilates is a chal­leng­ing, full body, low impact, high inten­sity interval work­out based on Hot Pilates. This 55mins class is so much fun and will strength­en mus­cles and burn fat - all with­out the pound­ing of a high impact work­out.  It will incorporate Pilates, HIIT/TABATA style Fitness.  It is designed for all fit­ness levels to join and have fun!

Strengthening  for Runners  with Michelle the Runner  Elite Runner | Athlete | Coach 
 
 
Monday's 7:00pm - 8:15pm 
June 12, 19, 26, July 10, 17, 24
6 Weeks For $150 +HST 
Pre- registration Required! 
      
The class is designed for runners, but you don't have to be a runner to join and get the benefits of this type of strength training. From Yoga to HIIT style Fitness - each class is unique and tailored to needs and demands of the class participants.

GROUP CLASS SCHEDULE

Pilates Mat-work classes
Monday's 5:30pm - 6:25pm  w/Khuyen
NEW Tuesdays 7:35am - 8:30am w/ Gloria 
Tuesday's 7:15- 8:10pm  w/Nadine
NEW Wednesday's 7:35am - 8:30am w/ Queenly
Wednesday's 12:15pm - 1:15pm w/Khuyen
Wednesday's 5:15-6pm w/Katie
Wednesday's 6:15pm - 7:15pm  w/Katie
NEW Tuesdays 7:35am - 8:30am w/ Gloria
Thursday's 12:15pm - 1:10pm w/ Katie
Thursday's 6:15- 7:10pm  w/Nadine
Friday's 12:15-1:00pm w/Robyn
Saturday's 11:30am -12:25pm w/ Khuyen
Sunday's 1:30pm - 2:15pm w/Sunny

Pilates Reformer classes
Monday's 7:05am- 8:00am w/ Dana T
Saturday's 2:05pm - 3:00pm w/ Khuyen
Sunday's 3:30pm - 4:25pm w/Rachel, Nadine

Yoga Classes  
Monday's 8:30 - 9:25pm  w/ D iane I  
T uesday's 8:30pm - 9:25pm w/ Diane I
NEW Wednesday's 7:35am - 8:30am w/ Queenly
Wednesday's 7:30pm-8:25pm w/Sarabeth
Thursday's 7:30- 8:21pm w/ Sarabeth
Fridays 7:35-8:30 w/Queenly 
7:00pm - 7:55pm w/ Queenly
  Saturday's 10:05am - 11:00am w/ Anastasia
Sunday's 10:35am - 11:30am w/Bridget
   
**Reserve your group class appointments online! Online payment available for group classes**

Welcoming Jump Physio -  Joanne Miller!   

Joanna Miller
 
Registered Physiotherapist
B.A., M.P.T.
 
Joanna Miller graduated from Curtin University in Perth, Western Australia with a Master's degree in physiotherapy in 2005. Since completing her degree, Joanna has taken various courses to continually update her skills. Her practice has been influenced by myofasical release, lymph drainage, and craniosacral therapy courses taken through the The Connecticut School of Integrative Manual Therapy, acupressure courses taken through Soul Lightening International in California, and Visceral and Neural Manipulation courses through The Barral Institute. Most recently, she has been studying Evolutionary Process work with Denine Savage, a physical therapist in Connecticut, which is the main form of manual therapy that Joanna is currently using in her practice.
 
Joanna has provided physiotherapy in the occupational health departments of several hospitals and various office settings. This type of work involved treating repetitive strain injuries that occur in the work place and addressing them through a combination of personalized rehabilitation sessions and ergonomic recommendations.
 
Joanna's treatments encompass the full body, mind and spirit, with a special focus on creating personalized prescriptions for healing. Her multidisciplinary approach brings awareness to your body and includes traditional physiotherapy, hands-on energy work, and yoga. As a physiotherapist, Joanna facilitates the body's amazing ability to heal by listening and responding to its changing needs to positively resolve injuries and chronic pain issues.
 
Joanna has an interest in yoga and Ayurveda and has completed a 500-hour yoga teacher training course. She is continuing to update her knowledge by studying Ayurveda online and during annual trips to India with Dr. Amruta Athale, an Ayurvedic doctor in India, and attending yoga classes and workshops locally.
Joanna is always looking for new things to learn and ways to increase her knowledge and expand her practice. She enjoys bringing these new resources directly to her patients and credits much of her learning to her experiences working with clients from all walks of life over the past ten years. Her holistic approach and comprehensive approach has enhanced the lives of many patients who had expected to live with injuries and/or chronic pain.
Joanna offers 90 minute physiotherapy initial consultations and 60 minute follow up sessions. 90 minute combined yoga and manual therapy sessions are also available.
Availability:
Saturdays by Appointment - May until August
Mondays, Tuesdays & Thursdays - from September onwards
To book an appointment email Joanna Miller or visit her website

Heart Opening Yoga for the Heart and Stroke - Charity Fundraiser Class

Sunday June 4th 
@3:00pm - 4:00pm 
Minimum Donation $20  
Pre- registration Required! 



June is Stroke awareness month is Canada!  Join us on June 4th for a 55mins heart opening Yoga class to help raise money towards this cause! 

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  Imprint Pilates 
101 Spadina Ave Suite 103 & Suite 209
t: 416 939 9545