 |
New Class
_________
JUST CHILL!
Midweek evening chill out with Murray "No Hurry." Restore your nervous system and ground your energy with relaxing poses that lead into opportunities to find the intersection between your strength and flexibility. Breathe consciously, stretch deeply, and clear your mind at the end of the day to find some peace and quiet within and without.
Wednesdays
at 7pm
Starts May 24th
|
Mondays, 7pm
Wednesdays, Noon
|
|
Latest Yama
Class Schedule
Keep track of the most
up-to-date Yama schedule
LEARN MORE HERE!
|
|
|
|
|
Tune In...
|
|
|
Upcoming at Yama Yoga
...let the wonder in!
|
Yin Yoga - A Monthly Offering
with Michelle Warren
Next offering,
Saturday
May 27, 2017
4 - 5:15 pm
Join this deeply nourishing and meditative practice which includes mindful
stretching and supported postures. Gentle, deep stretches encourage health from our deep connective tissues to our entire body and mind.
Supported poses allow us to explore and attend to the energetic pathways running
through the body.
All Levels Welcome
Cost: Drop in rates, memberships and packages apply
|
Bandhas and Mantras
with Ryan Hader
Saturday, June 17, 2017
1:30-3:30pm
Full spectrum, all levels - 2 hours
Participants will learn and practice the alignment of foundation, dynamic muscular activation, as well as balanced energetic action as applied in all yoga poses and movements. Our medium is the practical application of Bandhas (body locks), Mantras (Sanskrit Sounds used to still the mind), Pranayam (the yoga of breathing), as well as breath retention within the space of yoga postures. Ryan's inspiring and uplifting delivery consists of the most effective techniques discovered in his 12 years of study. You will come into direct contact with your subtle energy system, resulting in profound healing and quantum transformation. Ryan will also share a guided meditation with a live musical mantra savasana. A class designed for anyone looking to mobilize the energy in their body through yoga. This offering is sure to light your fire, clear your mind and open your heart!
Price: $40
Yoga Teacher Discount: $35
Use promo code
Teachers5
at checkout
|
|
|
Summer Solstice Yoga Nidra
The Summer Solstice marks the longest exposure of sunlight the onset of summer, and a shift where daylight hours gradually shortening back to balance between light and dark. The summer solstice is a time to honor our connection with the sun, the nourishment it provides, and the fire element's nature to catalyze change.
According to the
Chandogya Upanishad, the Hita nadi connects the heart of each individual to the sun, making this a time to celebrate by all that recognize this nourishing connection. This summer solstice yoga nidra practice will focus on our connection to the sun, fire's ability to burn away impurities, and will leave us transformed, nourished, and energized for the most abundant time of year.
Yoga Nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness. Yoga nidra develops a deeper relationship with your Self, cleanses the body and mind of tension, and related symptoms including headaches, neck tension, digestion disruptions, insomnia, and has been proven to benefit survivors of PTSD, and chronic pain. Yoga nidra decreases cortisol levels, depression, anxiety, promotes physical and psychological wellbeing, vitality, general health, stress management (Srivastava, Neena, Khushbu Rani, Sc Tiwari, Uma Singh, Gg Agrawal, and Archana Ghildiyal. "Impact of Yoga Nidra on Psychological General Wellbeing in Patients with Menstrual Irregularities: A Randomized Controlled Trial."
International Journal of Yoga 4.1 (2011): 20. Web.).
You will be first guided through surya bhedana, a pranayama practice that increase internal heat and digestive power, soothes and invigorates nerves, and cleanses sinuses, and then a Yoga Nidra practice that will journey between an awakened state and a deep sleep of the body. Expect to feel totally relaxed and free from all external situations, circumstances, etc.
Price in Advance: $20
At the Door: $25
|
|
|
|
|
