Getting away, even for a short time, is one of the healthiest things you can do for yourself, especially if your life feels like its on overload... Healthy air cooled over Pacific currents; healthy cuisine from food harvested daily from local organic farms and prepared by organic chefs; healthy exercise and treatments from master teachers in yoga and massage; healthy "downtime" activities like hiking, swimming, surfing and more, not to mention healthy sleep to the sound of gentle ocean waves. All of this amongst the company of inspiring people from around the world with space for thoughtful conversations is something we all need! Discover more details below...
We hope you'll join us for this unique opportunity to PAUSE this summer in Kauai.
Warmly,
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"Science is now showing what ancient yogis knew for hundreds of years - that we possess the ability to heal ourselves physically and mentally through subtle body awareness, movement, and breathing. Much like the internet, we can go online with our own 'inner-net' of neural and bio-mechanical processes, to restore ultimate balance and wellbeing."
Come join Peter and Michael for this incredible retreat in beautiful Kauai on exclusive Moloaa Bay. The 5-day program will give you new ways to reconnect with mindful and breath-full movement, refine your inner dialog when practicing yoga or receiving bodywork, and help you meet yourself wherever you are, physically or psychologically, with a natural lightness of feeling
and thought. Space is limited to 12 participants,
What is included:
- Four nights on the 11-acre Moloaa Bay Estate, a property located on Kauai's North Shore and for the exclusive use of PAUSE Hawaii's guests- Local, organic foods cooked daily by Chef Jennifer Murray.
- One bodywork session by Michael Solberg (additional sessions may be prearranged on first-come/first-served basis).
- Daily excursion options to waterfall hikes, stand-up paddle boarding, swimming, surfing, sightseeing, and snorkeling.
- Daily classes taught by Peter Sterios.
- Guided meditations led by Michael Solberg and Peter Sterios.
- Offerings of Hawaiian wisdom by local cultural ambassadors.
- A Pause Luau with Chef Murray and local talent.
Airfare to the islands is not included.
DISCOUNT PRICE
$3977
(on or before July 4)
STANDARD PRICE
$4377
(after July 4)
To reserve your space, contact PAUSE Hawaii - [email protected] for a brief intake interview and to submit a 50% deposit.
BIOs
Peter Sterios, ERYT 500 - a creative instructor, writer, and originator of LEVITYoga™, his first DVD Gravity & Grace™ is in Yoga Journal's "top 15 yoga videos of all time." From 2011 to 2013, he taught yoga at the White House for Michelle Obama's anti-obesity initiatives. Peter is also the Founder/Creator of Manduka™. He lives in San Luis Obispo, CA and leads LEVITYoga™ Teacher Trainings there and in San Juan Del Sur, Nicaragua. For more info, see www.LEVITYoga.com.
Michael Solberg, CAPSI - Founder of Pause Hawaii and The Solberg Center for Structural Integration in Dallas and Plano, TX. Founded in 1994, The Solberg Center has helped thousands of people by offering a combination of therapeutic and personal training including the Rolf Method of Structural Integration and other forms of manual therapy, yoga, acupuncture, and movement/awareness. education.
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If you can't make it to our in-person programs, we have over 30 online yoga classes and workshops online at
YogaAnytime.com.
Enter promo code STERIOS for 30 days free!
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