Moving To Heal
El Gancho group fitness instructor Kate Latimer completed the Nia Moving To Heal training with Nia Technique co-founder, Debbie Rosas, on May 20th and 21st. Debbie is a pioneer in mind-body fitness and internationally recognized presenter on fitness, lifestyle, personal growth, health and wellbeing. With this training Kate is able to offer Moving To Heal Nia classes for people struggling with chronic illness, musculoskeletal injury, and other physical and emotional challenges.
Come check out how Kate is integrating and sharing this new information into her classic Nia classes on Mondays and Wednesdays at 5pm, and in her Core On The Floor class on Thursdays at 5pm!
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