It’s the time for resolutions—and the time for hating that it’s time for resolutions!

Let’s face it: some of us relish the idea of the New Year being a new chapter; and some of us roll our eyes because today is just another day toward the start of another long Midwestern winter. We know we’re supposed to take care of ourselves, but man, there’s a lot of good shows on Netflix and these leftovers aren’t going to eat themselves!

If you’re the type to make resolutions to be healthier in the coming year, we’re the type of place for you. Whether it’s a free physical therapy consult for an issue that’s been nagging you, personal training, or ways to combat stress—we’ve got what you need. And if you’re hunkered down, post-holiday hibernating, scorning those nagging New Year’s resolutions, well, we’re still the place. Come to learn. Come to one of our classes or unique workshops and rejuvenate yourself for an evening. You don’t have to be gung ho. It’s OK to just be gung “meh.” A little is better than nothing, right? We all need to start somewhere.

Why not start here?