400 E Hillcrest Dr., Ste 110, DeKalb, IL 60115 | (815) 758-5508
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April eNewsletter

Free Shoulder Screenings April 4 and 6

We’re following up our recent Connections event with a great opportunity for current and former athletes to have their shoulder motion professionally evaluated!
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“I Love You Guys, but I’m Not In-Network...”

We hear you. We understand. And we can still work with you!
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The Body of the Harpist: Physical Therapy and the Arts

Physical therapy provides a great resource for performing artists. Lynn Batalden, DPT, speaks to a regional harp association about healthy, pain-free practice.
 

Yoga Ropes Class
Thursday, April 13 | 6:00-7:30 PM

A fun (and effective) experience on our unique yoga rope wall awaits you!
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Yoga Nidra
Thursday, April 20 | 6:00-7:15 PM

Instructor Amy Prais, RYT, leads this new class: a kind of “conscious sleep,” or perhaps “meditation for people who struggle with meditation.”

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Connections: Free Posture Workshop
Thursday, May 4 | 6:00-7:30 PM
We go beyond “sit up straight!” to demonstrate the difference posture can make in your daily life with this free workshop. Come dressed ready to move—we’ll be trying out gentle stretches and exercises!  
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