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2 NATIONAL YOUTH CHAMPIONS
4 USATF MASTERS NATIONAL CHAMPIONS
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION
16 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
11 MASTERS ALL-AMERICAN AWARDS
3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016
10 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2016
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 1 SUMMER TRACK & FIELD/SPEED TRAINING SEASON 2017!
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PRACTICE SCHEDULE WEEK 1 SUMMER TRACK & FIELD SEASON-
IMPORTANT:
THE HIGH SCHOOL TRACK SEASON IS STARTING!
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, MAY 22, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
TUESDAY, MAY 23, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 5:15-6:15 P.M.
WEDNESDAY, MAY 24, 2017
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.
PRACTICE TIME:
TERRA LINDA HIGH SCHOOL TRACK*, TERRA LINDA.
PRACTICE TIME:
ALL:
5:15-6:15 P.M.
FRIDAY, MAY 26, 2017
BLACKIE'S PASTURE PARK ENTRANCE*, TIBURON.
PRACTICE TIME:
ALL:
4:00-5:00 P.M.
SATURDAY, MAY 27, 2017
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 9:00-10:00 A.M.
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 SUMMER TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE.
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SUMMER SEASON PRIVATE SCHEDULE 2017: WEEK 1 SUMMER TRACK & FIELD SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
SUMMER TRACK & FIELD SEASON PRIVATES 2017
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 5/22-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
TUESDAY 5/23-
PRIVATE RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
SMALL GROUP RESERVED 6:15-7:00 P.M. @ TAM HIGH TRACK
WEDNESDAY 5/24-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:00-7:00 P.M. @ DEL MAR MS TRACK
THURSDAY 5/25-
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:15-7:15 P.M. @ TERRA LINDA HIGH TRACK
PRIVATE RESERVED 6:15-7:15 A.M. @ TAM HIGH TRACK
SATURDAY 5/27-
PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 12:00-1:00 P.M. @ TAM HIGH TRACK
SUNDAY 5/28-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ COM, KENTFIELD TRACK
PRIVATE AVAILABLE 10:00-11:00 A.M. @ COM, KENTFILED TRACK
PRIVATE AVAILABLE 11:00 A.M.-12:00 P.M. @ COM, KENTFIELD TRACK
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES SUMMER TRACK MEET #1 2017
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MARIN WAVES TRACK CLUB 2017
SUMMER TRACK MEET #1
MARIN WAVES TRACK @
MP STRIDERS SECTIONAL MEET 2017
MEET:
MP STRIDERS SECTIONAL MEET 2017
DATE:
SATURDAY, JUNE 3, 2017
LOCATION:
LUTHER BURBANK HIGH SCHOOL, SACRAMENTO, CA
MEET SCHEDULE:
FIELD EVENTS-
8:00 A.M. START
LONG JUMP (PIT 1)- GIRLS 5/6, 4, 3, 2, 1
LONG JUMP (PIT 2)- BOYS 5/6, 4, 3, 2, 1
HIGH JUMP- G/B 2, 3, 4, 5/6
SHOT PUT (RING 1)- GIRLS 1, 2, 3, 4, 5/6
SHOT PUT (RING 2)- BOYS 1, 2, 3, 4, 5/6
DISCUS- G/B 4, 5/6
MINI-JAVELIN- G/B 3, 2, 1
RUNNING EVENTS-
8:00 A.M.
START
ORDER-
GIRLS THEN BOYS
3000M (3-5/6)
100M (1-5/6)
800M (1-5/6)
1500M RACE WALK (2 & 3)
3000M RACE WALK (4 & 5/6)
4X100M RELAY (1-5/6)
400M (1-5/6)
1500M (1-5/6)
200M (1-5/6)
AWARDS: MEDALS TO TOP 3 PER EVENT PER AGE GROUP
RESULTS: POSTED ALL MOST REAL TIME @
adkinstrakwest.com
PARKING: FREE IN SCHOOL LOTS
COST: $8.00 PER ATHLETE (INCLUDES $1 ATHLETIC.NET FEE) +
1 SESSION ON PACKAGE DEAL OR $20 PER SESSION FEE TO COACH HAY
REGISTRATION: BY COACH HAY AT ATHLETIC.NET
REGISTRATION DEADLINE: WEDNESDAY, MAY 31ST, 11:59 P.M. PST
PLEASE EMAIL COACH HAY AT [email protected] IF ATTENDING- THANK YOU!
HOPE TO SEE YOU THERE! GO WAVES!
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MARIN WAVES ATHLETE OF THE WEEK
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MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK- WEEK 10 SPRING TRACK
AGE: 13
HOME TOWN: SAN FRANCISCO
SEAN HAD A VERY GOOD WEEK OF PRACTICE. HE HAS REALLY IMPROVED HIS TECHNIQUE IN THE LONG JUMP AND TRIPLE JUMP THIS SEASON. SEAN HAS WORKED HARD ON HIS LONG JUMP APPROACH AND TAKEOFF WHICH HAS RESULTED IN A PERSONAL BEST THIS SEASON. HIS TRIPLE JUMP HAS MADE GREAT IMPROVEMENTS ESPECIALLY IN PHASES 2 & 3. HE JUMPED A PERSONAL BEST THIS WEEK AT PRACTICE. WAY TO GO SEAN, KEEP UP THE GREAT WORK!
*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2017
WAVES EMAIL COACHING SERVICE
EVENTS: ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $30 PER WEEK OR $100 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2017
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THE 2017
SUMMER TRACK & FIELD MEET SCHEDULE HAS BEEN POSTED AT marinwavestrack.com- HERE IS THE LINK-
MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 10 SPRING 2017:
JESSAMYN da CUNHA
DAVID ZAFRA
MARIN WAVES LETTERS EARNED WEEK 10 SPRING TRACK 2017
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
CHLOE ELBAZ "A-6" (WA-6)
LILA HOEH "W" (W)
WILLIAM HOLDEN-WINGATE "E-3" (WAVE-3)
ELLIE McCUSKEY-HAY "A-3" (WA-3)
GINO McDONNELL "V" (WAV)
TERESA McDONNELL "V" (WAV)
CONRAD RAYMOND "S-3" (WAVES-3)
VAN SELPH "W" (W)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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