Check out all the latest offerings at Light Centre Belgravia
Greetings!
Summer is just around the corner. So check out everything we have to offer to help you achieve whatever your goals may be. Even that's just to relax and find some quiet time for yourself we have lots to offer.
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen! From Juicers to Dehydrators we have everything you need to look after yourself from the inside out. Click the image below to see our online shop.
COURSES
MINDFUL SELF-COMPASSION COURSE
“I have seen a huge change in myself after just a few sessions. The group, peaceful setting, the readings and opening practice all helped to give me a clearer mind and to feel rooted in the moment. I was grateful for the support and really enjoyed what I learned- great teaching!’ – Emma, London.
Free yourself from the shackles of self-criticism by learning how to treat yourself with the same kindness with which you treat others. Mindful Self-Compassion (MSC) is a research-based training programme designed to help participants cultivate the life-changing skill of self-compassion.
A short and sweet mini workshop focusing on massage for the upper body. Learn simple, yet effective Thai massage to release physical tension in the back, shoulders and neck.
Spend the day having fun both giving and receiving Thai massage, a delightful and ancient style of bodywork. This is an insightful day, designed to encourage connection, awareness and appreciation for the body.
Breathe to a Better Birth is a highly recommended, practical and affordable 2.5 hour class teaching profound self-hypnosis, breathing and relaxation techniques designed to calm the mind, alleviate fear and assist the birthing body not fight it.
This is a fast track, but an in-depth intensive training course, delivered by a team of inspiring, compassionate and highly qualified yoga teacher trainers.
Applies to The Yoga People 500 Hour Teacher Training Program – Yoga Alliance.
The course will be for current teachers and yoga students who have a committed yoga practice. As a platform, we will be developing knowledge of the Yin practice, with an experiential understanding of how it applies to each of our unique structures/ bodies.
This Training is designed for teachers and dedicated practitioners with at least 2 years of yoga experience.Our Yin yoga teacher training module 1 is the foundation level based on anatomy which will help you to develop a functional approach of your Yoga practice & teaching. While learning this functional approach, simultaneously we are sharing with you the dialogue and narrative to convey the qualities of this quiet practice.
It is called an immersion because you will spend a year exploring aspects of yoga that you probably didn't even realise existed, as well as hopefully questioning your entire perception of what yoga is.
