Try these
NEW
aquatics class for
FREE on January 11th and 15th.
Registration required, register online NOW or call 248-723-3500.
Aqua Fit and Strong Marci Berlin
Thurs, Jan. 11 8 AM - 9 AM
Thurs, Jan. 11 3 PM - 4 PM
A fun, athletic approach to water fitness training. An all-inclusive workout using a variety of equipment that combines aerobic conditioning, strength training & flexibility. You do not need to know how to swim but you should feel comfortable in the water. All levels welcome!
Aquacise Cindy Krizmanich
Mon, Jan. 15 4-5 PM
Have fun while improving balance, posture and building endurance at a low to moderate intensity using water resistance. Class uses noodles, hand bells, balls and kick boards. Participants need to feel comfortable in the water. All levels are welcome.
Aqua Burn Cindy Krizmanich
Mon, Jan. 15 5:30-6:30 PM
A total body workout that combines aerobic conditioning with interval training to build muscular endurance and flexibility. Individuals work at their own pace. Class uses noodles, hand bells and bands. Participants must be comfortable in water.
Instructors
Marci Berlin & Cindy Krizmanich are highly certified fitness instructors with several years of experience in fitness instruction.
|
c
