What keeps us stuck in life, unable to realize our fullest potential to give the gifts we are here on this Earth to give? The Yoga practice is based on the idea that we have an accumulated stock of old habitual patterns, many of them negative in nature that don't serve our highest purpose. The Sanskrit word for this is Samskara. Samskaras are individual impressions, ideas or actions that make up our repetitive way of thinking, believing and acting in life that creates a groove that is difficult to resist. This workshop will explore seven steps to began to break the hold of our Samskaras and replace them with positive impressions and habits; taking the place of the old ones that don't serve. The seven steps will be explored through a physical practice of asana, breathing and meditation. By the workshops end, you will have created a brand new groove! Suitable for all levels.  Cost: $35