Meet Me WednesdayS!
Free Walk/Run/DocWalk/Stretch and Strength/Raffle/Restaurant Discounts
Meet Me WednesdayS News...
May 15, 2017
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www.meetmewednesdays.com
THANK OUR SPONSORS



      
              






 

   





                            




RTA



Time schedule for Meet Me WednesdayS!

5:00......Check-in begins
Walk/Run on your own anytime.
5:05......Stretch and Strength with Body Works Pilates
5:30......Walk or Run with a leader
5:30.....DocWalk...summer exercise class in the shade!
6:30......Closing Ceremony...awards and raffle

  $1 soda/$2 beer/$5 wine available at bar in Reforma, with hand stamp.
                            Don't forget the tip!!
Feel the Burn...but in the Shade!!!
In the front right of this photo, you'll see Daniel from ProActive Physical Therapy!
He took us through an exercise program for the DocWalk, which will take place in the parking lot of Cambric Center across Campbell. Just a short walk in the summer months to a nice patch of shade for a 30-minute class to keep us strong and fit. Great for any age or ability. See you there! 

Rene, from ProActive PT, is scheduled to return on Wednesday 
for mini chair massages from 6:00 to 6:30. 
Remember to sign up when you arrive. 
They will go FAST!!





Happy #NationalBikeMonth!
Last week, ProActive Physical Therapy highlighted MMW's Jannie Cox on her bike: You can see the full post here! We love living in such a bike-friendly city, so make sure to get out and take advantage of our paths and trails during National Bike Month. 









Check Your Blood Pressure, BMI With Molly From The Core!
 
The Core at La Encantada will visit us on the first Wednesday of very month!!! Next up: June 7th. Molly will do a "Know Your Numbers" check-up including weight, BMI, and blood pressure...FREE!! It's a great way to keep track of your progress.  
   
 
  


 
Stretch and Strength... 
a great warm-up thanks to 
Body Works Pilates 
5:05 to 5:25
 
Join Body Works Pilates instructor Yarrow each Wednesday at 5:05 for a 20-minute
Pilates warm-up! 

MEET ME RESTAURANTS
  
 Reforma         Union Public House
      
      Blanco Tacos and Tequila            Fini's Landing

El Cisne            Sazerac Tucson              Zinburger         


TRAVELING PHOTOS 
SEND US YOUR PHOTO in your shirt/cap when you travel!
PHOTOS FROM LAST WEDNESDAY
That stunning mountain backdrop never gets old...neither do Josh and Amber.
Doesn't that look like real water in the river next to Joanne and Frank?
MMW taking over the river path!
It's a hearty GET OUT welcome to newbies!
Two out of three ain't bad.
Finally!
BCBSAZ TIP OF THE MONTH
                   


                     Health Tip
 
 
Meet Me WednesdayS   is brought to you by Meet Me Concepts, LLC and all of our sponsors and volunteers. We welcome inquiries and comments.
Hope you enjoy!

Jannie Cox and Dave Syverson
Randy Accetta
Meet Me Concepts, LLC
520-548-3741