Website     About Us     Athlete Training     Adult Training     Physical Therapy     Camps/Events     Contact
1UP Sports Summer Camps

 Registration is Open!
Don't Miss Out on our Early Bird Discounts!

Click to Here Download our Free 1UP Sports Performance App and to receive a Free Speed Training Session! Book your camp or class over your phone using our app!
1UP Youth Football Camp
Cost: $250 (Early Bird Discount- $225)

Session I- (June 20-24th) and/or 
Session II- (July 18-22nd)
Ages 7-9 (4:00-5:30pm)    Ages 10-11 (6:30-8:00pm)

* Optional Speed/Strength Training 5:30-6:30pm
* Campers attending Both camps receive FREE          Speed/Strength Training!  
 
This is a 5 day camp-90 min session of Football Position Skills & Drills (Offense, Defense and Special Teams). Camp led by former USC Coach Tim Prukop and Coach Greg Cooper!

Click  Here to Register!
_______________________________________________________________
1UP Lacrosse Camp
Cost: $175 (Early Bird Discount- $150)
June 26th-29th
Ages: 10-13 

This is a 5 day camp- 90 min. session of Lacrosse Skills & Drills and agility movement for Lacrosse players with 2 years or more experience. Camp led by Nick Carroll, who currently trains local high school Lacrosse teams at 1UP.

Click Here to Register!
_______________________________________________________________
1UP Volleyball/Basketball Strength & Conditioning Summer Program

Cost: 10 Sessions-$250 or Unlimited Sessions- $450 (Early Bird Rate- $400)
June 5th-Aug 18th
Mon/Wed/Fri  1:00-2:00pm

This is a Co-ed summer program for serious VB & BB athletes! Our Plyometric drills, multidirectional movement and strength & agility training will increase your athlete's vertIcal 2"-3"and improve explosive movements on the court.  Before and After Assessments are taken!
THIS CANNOT BE TAUGHT IN A ONE WEEK CAMP!  

Click Here to Register!
1UP Middle School Football Camp

Our 5 day camp will be led by Former USC/NFL Europe Coach Tim Prukop and Coach Greg Cooper.

Cost: $250 (Early Bird Discount- $200)
August-14th-18th  (8:30am-10:00am)

* Optional Speed/Strength Training- $10 0
  Mon thru Friday 10:00am-12:00pm

Click Here to Register!
_______________________________________________________________

1UP Unlimited Summer Speed Training Program
(June 5th- Aug. 18th)

Cost: $450 (Early Bird Discount- $400)
or 10 Sessions- $250

High School- MWF- 1:00-2:00pm
(Ages 5-9)-Tues/Thurs 5:30-6:30pm
(Ages 10-13)- T/Th 4:30-5:30pm & Sat 10:30 
Mon/Wed- 10:00-11:00am

* Increase Maximal Sprint Speed
* Improve Running Biomechanics
* Fast-firing Resistance Training
* Quick footwork & Agility Drills
* Before & After Assessments

Click Here to Register!
_______________________________________________________________

1UP Unlimited Strength & Weights Summer Program
(June 5th- Aug. 18th)

Cost: $450 (Early Bird Discount- $400)
or 10 Sessions- $250
Middle & High School- MWF- 11:00am-12:00pm &  Sat 9:30-10:30am
Evening sessions- TBD

* Build Overall Power & Strength
* Learn 6 Core Lifts and Variations
* Learn Injury Prevention
* Certified Strength Trainer in a Small Group Setting

Click Here to Register!
_______________________________________________________________

1UP Sports Performance
512-433-6334
www.1upsport.com
STAY CONNECTED: