Pilates Plus 
May 8, 2017
Pilates Plus

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME:  (301) 952-1111
office@pilatespluscenter.com

Thank You Romano Winery!

We want to thank the Romano Winery for the awesome invitation to meet with vendors and community.  They have built a fabulous place and a some wonderful products.  We hope to support this event again next year!  As always, we want to thank you for supporting us and our awesome teachers and therapists who donate their time; thank you Jaesook Cohen, Veronica Englert, and Shayna Washington who came out and donated time for hand massages!  

Don't forget we have several community events coming up that we want you to share and attend:

Upcoming Community Events:

 *** Open House 5/19 4-7 p.m. (bring a friend or guest for entry)

*** Wine and Paint Night 6/16 7 p.m.
(cost is $25, $20 seniors)

Come hang out with your teachers!


Pamper You?
The Girls of Pilates Plus Are Here To Serve!

Is it time to pamper you?  A reminder that your favorite therapists are here to serve you!

Veronica Englert:  Available for Thai Massage most Tuesday, Thursday, and Friday afternoons! She is available most Thursday evenings as well at 7:15 p.m. Veronica is a talented therapist, Pilates and Yoga teacher.

Shayna Washington: Available for Massage Therapy most Saturday and Sunday mornings.   Look for Shayna's upcoming special for Hot Stone Massage!  Shayna is a gifted therapist who specilaizes in
myofacsial techniques. After seeing Shayna you will feel stretched and enlivened!

JaeSook Cohen:  Available for Reflexology most days! If you have not seen Jaesook for reflexolgy, you are missing out.  This is a gift to give yourself when you need to reset your mind, body, and spirit. Jaesook has been delivering reflexology for Pilates Plus for years!  New clients are entitled to a free mini-session at the open house on 5/19 from 4-7 p.m. with a reservation.  RSVP required for a free session at the open house. 


Interested In Better Food?

The Very Vegan Culinary Workshop and Dinner Is Here!
June 10th, 4-7 p.m.
Cost: $50.00

Are you looking to improve your health or correct a health issue?  Have you considered the idea of changing your diet to plant-based?  Are you looking to join a community of people who are thinking differently about health and wellness as it relates to food?

Chef Terence Murphy, owner of We'll Juice Mobile, will be here leading a culinary workshop that we call:  Very Vegan.  This is more than an ordinary workshop!  It is a learning experience wherein you can learn some simple, easy techniques that can frame many meals.  Terence's menu is awesome, see below.  You will be well fed and informed.  We want you to get this on your calendar now--only 8 seats will be reserved!

First Course:   Asparagus Gazpacho w/ roasted bell pepper puree
 
Second course: Wheatberry and charred Summer squash salad with strawberry and flax seed oil vinaigrette
 
Third Course: Spiral golden beet pasta with seasonal green cashew pesto
 
Forth Course: Veggie Paella with seasonal veggie and mushroom medley
 
Desert: Avocado and chocolate mint and cocao raw ice cream

To Register, Call or Email The Studio
(4 slots left!)


Save The Date:
Open House
May 19th 4-7:00 p.m.

It's that time again!
Pilates Plus wants to show off its very best to you!

If you have attended in the past, you know:
  • We like to cook for you!
  • We like to introduce you to local vendors and our in-house farmers and juice maker!
  • We like to introduce you to staff 
  • We like to show you things (for FREE) that may be new to you, like Group Pilates Reformer
  • We like to introduce you to your neighbors
Please save the date, and RSVP now if you are coming.   We save this date for new clients--but we want everyone to come and enjoy.  Bring a friend and we will GIVE YOU A PILATES PLUS TEE-SHIRT!  YOU MUST RSVP TO THIS EVENT.


Studio Summer Schedule

The current spring schedule ends on 6/18.  The studio will be on break from CLASSES ONLY from 6/19 to 7/5.  Classes will resume on 7/5.  

You can register early for summer classes on June 1 to reserve your favorite classes.

THE STUDIO WILL BE OPEN DURING THE BREAK AND WE WILL BE RUNNING SPECIALS ON PRIVATE LESSONS AND THERAPIES.  LOOK FOR SHAYNA'S HOT STONE SPECIAL. 

NEW RESOURCE FOR CLASS OPENINGS!
Current Class Openings:

Group Classes
Group Reformer
Monday 10AM Gentle Yoga
1 slot
Monday 12PM Yogilates Express
3 slots
Monday 6:15PM Barre-Core
1 slot
Monday 7:15PM Everybody Yoga Express
1 slot
Tuesday 5:30PM Yogilates
2 slots
Tuesday 7:20PM Christian Yogilates
4 slots
Wednesday 6:30PM Cardio Kickboxing
2 slots
Friday 11:15AM Pilates Mat
5 slots
Saturday 8:30AM Yogilates
2 slots
Wednesday 7:30PM Group Mixed 
1 slot
Saturday 9AM Circuit
2 slots



WE HOLD A FREE FUNDAMENTALS OF GROUP REFORMER ON MONDAY'S AT 5:30 PM,  IF YOU WANT TO JOIN A GROUP REFORMER CLASS --THIS CLASS IS A PRE-REQUISITE. CALL TO REGISTER.


multi-paint-cans.jpg
Sip and Paint
Whimsical Art Studio
Main Street, Upper Marlboro
6/16
7 p.m.

Won't you come hang out with your teachers on 6/16 for a: Paint and Sip night?

Cost: $25, $20 for seniors.

Call studio or email to R.S.V.P.
kids_welcome.jpg

We are thrilled to welcome several new clients to the studio!
    • Laura Litten
    • Darlene Kennedy 
    • Joseph Kennedy
    • Tanya Hickman 
We appreciate your referrals, and thank you for your confidence in us.  Our goal is to grow our health and wellness practice in this community. We desire to be your number one choice for health and wellness services.
Make Up Requests and Reminders

A reminder that make up slots for group classes are NOT GUARANTEED, but if you plan ahead and complete a make up ticket either online on in the studio, we will do EVERYTHING we can to give you make up options.  We require at least 24 hours notice.

This week and next are good weeks to complete make ups earl--while you have several chances of getting into a class--as the semester progresses make ups are a little tougher. THEME:  PLAN AHEAD WHEN YOU CAN!
STAY UP TO DATE ON WHAT'S GOING ON AT THE STUDIO BY FOLLOWING US ON INSTAGRAM AND NOW TWITTER!

We want to stay in touch with you!  Follow us on TWITTER, to see what's happening at Pilates Plus.   We appreciate staying connected with you in between classes, sessions, and appointments.  We are sharing lots of new recipes, exercises, and health and wellness tips each day, so stay in touch!


Check out our latest INSTAGRAM feed to catch up on our latest raw foods pics!

Pilates Plus Mission


Pilates Plus Staff met on Sunday evening to renew our commitment to you and our mission. We are here to serve you and your familites.Our goal is to help this community heal and spread health and wellness.

 

We want to be your health and wellness provider and share in your healing journey.      

                                                          How can we help you?  

 
FOCUS on the positive * BELIEVE in youreslf * INSPIRE others * 
    
WELLNESS SERVICES        PRICES + SCHEDULE        CONTACT + MAP        REGISTER

Pilates Plus Wellness Center
14400 Old Mill Road, Suite 201
Upper Marlboro, Maryland 20772
© 2015 Pilates Plus Center All Rights Reserved

Special
3/$109
new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)