"Skin with Altitude" is a newsletter brought to you by
Vail, Aspen and Breckenridge Dermatology.
We are celebrating our 13th year! Our practice continues to grow by referrals from our loyal patients.Thank you for your trust in us. We
would love to hear your questions, comments, and concerns - please email them to [email protected]. We are also on Facebook | Instagram | Twitter
- visit us to hear about our specials and the latest in skin research.
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What Food Should I Eat or Avoid if I Have Psoriasis?
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A Healthy Diet
A lot of fruits and veggies, lean protein, and whole grains -- is a good idea for just about everyone. But some people who have psoriasis say their eating habits can affect their skin.
There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference.
Foods That Fight Inflammation
Psoriasis is an inflammatory condition. Research is limited, but some people who have psoriasis say they can manage it better if they eat more inflammation-fighting foods.
Some studies suggest that antioxidants, like vitamin C, vitamin E, beta carotene, and selenium, may make a difference. And some research suggests fatty acids from fish oil can be helpful.
Anti-inflammatory foods are generally healthy, so it shouldn't hurt to give them a try. They include:
- Fruits and veggies, especially berries, cherries, and leafy greens
- Salmon, sardines, and other fish rich in omega-3 fatty acids
- Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger
- Heart-healthy sources of fat, like olive oil, seeds, and nuts
Some foods can make inflammation worse. Eat less of these:
- Processed foods and refined sugars
- Fatty cuts of red meat
- Dairy
Limit Alcohol
The link between alcohol and psoriasis isn't clear, but experts say if you drink, be moderate. For men, that means no more than two drinks a day, and for women no more than one.
Studies show that men who drink heavily don't respond to psoriasis treatments as well. And some research suggests that people who have psoriasis and drink heavily may find that their skin gets better when they stop.
If your condition is especially severe or you take certain medications, like methotrexate and acitretin, you may need to stay away from alcohol completely.
Lose Weight
People who are overweight or obese have a greater chance of getting psoriasis, and their symptoms tend to be worse. Studies suggest that your skin may get better if you shed extra pounds. This may be because fat cells make certain proteins that can trigger inflammation and make the condition worse.
You might eat smaller portions, limit carbs or fat, or follow a combination of diet strategies your doctor recommends.
Gluten-Free Diet
You may wonder if your psoriasis will get better if you stick to a gluten-free diet. Although you may hear about success stories from others who have tried it, so far studies aren't clear that it helps. More research is needed.
This kind of eating plan is useful if you have celiac disease, which, like psoriasis, is an autoimmune disease. Research suggests that people with psoriasis are more likely to also have another autoimmune disease.
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Post Holiday Skin Recovery
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Rest
After the holidays are over, get back onto a solid sleep schedule and make an effort
to go to bed and wake up at the same time every day. That will help you get into a more consistent sleep pattern. Well-rested skin is bright and healthy looking. Tired skin is dull and lackluster. When sleep is not easy. Enjoy
Pure Inventions® NIGHT to help you get a restful sleep with natural botanicals - this delicious pear flavor will surely help you achieve your sweet dreams naturally.
Cleanse
The best place to start on your road to recovery is with a gentle and mild cleansing routine. To help minimise the signs of sun-damaged skin, we suggest investing in one infused with vitamin C, which not only gives you great antioxidant
protection but also improves skin firmness. The first step in getting rid of dull, discolored skin is with
Obagi-C Rx C-Cleansing Gel. It deeply cleans and hydrates to improve not only the clarity of your skin, but also the tone and texture of your skin. Your skin will be fresh, healthy, and sparkling clean.
Hydrate
If you've been living on cocktails and caffeine, it's time to turn your attention back to good old fashioned water. The more dehydrated you are, the worse your skin and hair will look. We suggest keeping a reusable water bottle with you while you're on the go and when you're at home. Adequately hydrated skin is supple, rather than pale and tight.
Epionce Intensive Nourishing Cream is a sophisticated, dual action cream specifically designed to nourish the skin with ultra-hydrating ingredient complexes. Cellular Targeting Technology delivers botanical ingredients deep into skin cells-effectively regenerating and strengthening the collagen and elastin support matrix of healthy skin.
Detox
If the holidays have left you feeling less than healthy, a detox may be in order. Begin your day with warm lemon water and sip it throughout the day. Try to eat more plant based meals; think fruits, veggies, and plant-based proteins.
Revision Skincare's Black Mask
is a purifying facial treatment that contains Freshwater Silt, which purifies the skin by drawing out impurities and toxins. It also contains two natural clays, Kaolin and Bentonite, which detoxify and absorb excess sebum from the skin. This intensive mask with a moist after-feel deep cleans the skin, ridding it of impurities and excess sebum.
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Protect your skin from the INSIDE and OUT with our
Skin Cancer Prevention Kit
Twice-a-day
Heliocare features Fernblock to maintain the skin's ability to protect itself against UV related damage. It also has Vitamin C and Pomegranate extract, a powerful blend of antioxi-dants to neutralize free-radicals.
In a study conducted on Heliocare treated mice, they found the antioxidant and photoprotective properties of Heliocare showed significant reduction in the sunburn response and diminished evidence of photoaging, including a reduction in the development of skin tumors compared to untreated UV-exposed mice.
Vitamin B3 Niacinamide
helps reduce wrinkles, evens out skin tone, heals acne and reduces hyperpigmentation. This multi-tasker also reduces topical inflammation and can
help with sun damage. In a study conducted on High-risk Patients with Nonmelanoma Skin Cancers; studies found greater and more rapid reduction of nonmelanoma skin cancers when taking oral nicotinamide daily.
Your Choice of
Oil Free UV Clear is an award winning, lightweight and silky sunscreen designed to calm and protect even the most sensitive skin. Contains niacinamide and hyaluronic acid to promote healthy-looking skin.
OR
Hydrate and protect your skin with UV Lotion. This moisturizing lotion is designed for head to toe UVA/UVB coverage. Paraben-free, non-comedogenic and sensitivity-free.
$70
MSRP $131.50
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Clean-AC
Avene
This kit includes 4 richly hydrating formulas to combat dryness and irritation caused by loss of moisture in the skin, whether from the general environment or intense acne treatments.
Avène Thermal Spring Water in all the formulas helps to soothe and soften skin.
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UV Clear
EltaMD
Oil-free EltaMD UV Clear helps calm and protect sensitive skin types prone to breakouts, rosacea and discoloration. The Skin Cancer Foundation recommends this product as an effective broad spectrum sunscreen.
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Enriched Firming Mask
Epionce
This intensely hydrating mask is designed to rapidly repair, strengthen and fortify the skin barrier, increasing elasticity and firmness. The mask also reduces inflammation and irritation, leaving your complexion refreshed, hydrated and youthful.
Add To Cart
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ELASTIderm Eye Cream
Obagi
A firming formula that strengthens skin by encouraging the production of collagen and elastin. It helps restore a youthful glow and healthy appearance to the entire eye area.
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Latisse 5ml
Allergan
Grow your eyelashes and eyebrows with this prescription serum that is FDA-approved to increase the length, fullness, and darkness of your lashes.
Must have prescription to purchase.
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A-OXitive
Aveve
Enriched with a stable form of vitamin E and C, this fast absorbing cream works to alleviate fine lines, free radical damage and dehydrated skin.
Add To Cart
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