It's a New Year and your workout routine could probably use a new look. This month at The Chatham Club you'll find several opportunities to change things up with the help of our highly professional personal trainers and instructors.
See below to learn about one-on-one stretching sessions, beginner spinning classes, and complimentary fitness tune-ups. We've also added three new classes to our already extensive group exercise schedule.
On behalf of the Club's owners, managers and staff, best wishes for a Happy 2018!...
In good health,
Darren Worts
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One-on-One... Trainer Assisted Stretching Sessions
Trainer Assisted Stretching releases muscle tension, increases range of motion, improves quality of movement and helps prevent injury.
Incorporating stretching into your daily workouts is a given, but including it in your day routine is just as important to health and body functioning as regular exercise. Stretching relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.
Speak to one of our personal trainers to book your Assisted Stretching session today.
Limited Time Introductory Offer*
3 sessions for $65.
Offer expires January 31, 2018
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Beginner Spin Classes
Spinning 101 - Introductory Classes
30-Minute Beginner Classes
4 Date/Time Options
Wednesday, January 17th & 24th
6:15 - 6:45pm
Sunday, January 21st & 28th
10:30 - 11:00am
A great place to start!
Shorter class time,
with shorter intervals,
lower range of resistance,
and frequent form checks.
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Junior Squash
Winter Squash Session II
We offer the perfect class for your young athlete. Classes range from beginners to advanced players, ages 7-18.
It's not too late to register! Registration fills quickly, so register today. Classes begin
the
first week of January.
If you're new to squash and want the best class for your child, please
email us.
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Adult Squash
Holiday Squash Adult
Lesson & Racquet Specials
Share the gift of squash with a friend.
When your friend books their first lesson, they will receive the member rate. They may p
urchase a
Technifibre Dynergy racquet (valued at $179), for the price of $70 when their lesson is booked.
Lessons are available for all levels of play.
We provide equipment, learning, exercise and fun. Offer expires 1/31/18.
Book Your First Squash Lesson Here.
Pro Tips -
The Drop Shot - When & Why
Use this weapon wisely and you can raise your squash game to a whole new level. Win matches in three short sweet games against the same opponents who in the past forced you into long, drawn-out, tight battles. Strategy is such an inherent and important part of this incredible game, and the drop shot is an integral piece of an elegant winning strategy.
Continue reading.
Weekend round robins will continue through the fall. Players of all levels are encouraged
to join in the fun and competition.
Saturdays and Sundays, 9:00 - 11:00am. All levels.
Our pro staff can find you the perfect squash partner(s). If you'd like help finding new opponents, let us help match you up.
Find a squash partner
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The Chatham Club Blog
We've added a blog to our website! From trainer tips and nutritious recipes to group class instructor playlists, our
blog
is a collection of posts to keep the brains of our members nourished! Have you checked it out?
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Start the New Year Off
With Our Complimentary
"Tune-Up" Program
For most of us, bouncing back
after the holidays isn't easy. In fact, looking for inspiration is almost an exercise in itself. After spending hours at the table, eating and drinking, consuming all those yummy desserts and Christmas cookies, it takes some serious self-discipline to return to a healthy lifestyle.
We have a solution...
Schedule a Complimentary Personal Training Tune-Up session!
Yes, that's a great perk to know about!
To make it a little easier, one of our personal trainers, Brandon, will be in our lobby on
Tuesday, January 9th, 8:30 - 11:00am,
to answer any questions and to schedule
a session for you.
You may also contact our
to schedule a session.
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New Classes on the Schedule...
Fridays,
8:30 - 9:30am
One-hour class to blast your muscles in a full-body workout. This class combines functional exercises using your own body weight, free weights and barbells.
Designed to firm, tone, strengthen and define muscles of the arms, shoulders, glutes, chest, back and legs.
Kettlebell Fundamentals
6-Week Series
w/ Ryan
Fridays, 11:15am - 12:00pm
Kettlebell Fundamentals is a beginners class, designed for members of any fitness level.
Learn proper execution of the basic kettlebell movements, such as the swing,
goblet squat, and strict press.
The magic of the kettlebell lies within its offset handle and smooth round shape that allows you to manipulate the kettlebell in a way that you are unable to do with a dumbbell, barbell, or any other training device.
Be sure to take advantage of this adaptive fitness opportunity!
Class capacity is 10.
Sign up at our front desk to secure your spot.
Gut & Butt Buster
w/ Dewayne
Wednesdays,
10:30 - 11:15am
Studio C
Blast the two areas of the body we "love" the most! The midriff and booty may be the most challenging areas of the body to get and keep fit.
Join Dewayne in his 45-minute class and you'll find ab and glute muscles you never realized
you had! Your hammies will thank you, too!
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It's Cold & Flu Season
What You Can Do to Prevent Germs from Spreading...
Wash or disinfect your hands often.
Wipe down all equipment, dumbbells, mats, etc.,
before and
after use.
Don't touch your face with your hands.
Wash all athletic gear daily.
By adhering to the above tips, you can go a long way towards protecting yourself and others from potentially serious infections.
And in Our Nurseries...
Please do not bring your child to the nursery if he or she is experiencing any one of these contagious symptoms:
Fever, runny nose, cough, congestion, sneezing or a skin rash.
If your child is being treated with antibiotics, he or she should be on the medication for a least 24 hours
before entering the nursery.
If your child has a continuously
clear runny nose, or a rash that is due to
allergies, please let
us know. We realize that some symptoms
hang on long after the child is no
longer contagious.
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