When it comes to food, we all have an addiction. It's the one thing that you just cannot say no to. It's always calling your name and wins you over in times of weakness, knocking you right off the fitness bandwagon right into the guilt trap.

In some cases, this guilty pleasure stops you from even starting.You may or may not be aware, but that one thing you just "can't" do is holding you back from all that you can do that's completely unrelated. . . and it's a total lie. Food addictions are mental and they can always be beat... ( + )