Rebecca Haralabatos
4-week series begins in May
Wednesdays, 7:30 - 9:00 pm
May 10, 17, 24 & 31 pm
with Certified Iyengar Yoga Instructor,
 Rebecca Haralabatos

Learn to unwind those tight shoulders, arms and legs after your ride with a strengthening  and stretching asana practice designed especially for cyclists.

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Audrey Tan Anatomy of Yoga
Saturday May 6, 1 - 6 pm
with Audrey Tan

Take a deep dive into how your bones and muscles interact to perform motions and actions in your yoga practice. 

Anatomy of Yoga
Learning the Ropes
Now Every Monday with Sandy Carmellini
Mondays, 4 - 5:30pm

Do more poses by using ropes.
Embrace the possibilities for movement and freedom using ropes in this gentle practice.

Read how Sandy uses ropes to deepen her practice in our blog post. 

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Cynthia Bates Teaching
Special Saturday Immersion

with Certified Iyengar Yoga Instructor, 
Cynthia Bates
May 20, 1-6 pm

Use your yoga practice to live your life more deeply and more fully as a woman. Learn to find serenity and composure at every stage of life.
Women_s Health
at Adeline Yoga

Calling all helpful yogis who have a few hours to donate in exchange for yoga classes. Adeline Yoga has a work-study program that allows students to join a community, meet and greet people before class, and handle light cleaning.  Would you like to help out? Simply contact [email protected].
STAY UP-TO-DATE ON CLASSES, WORKSHOPS & COMMUNITY!