Spring is Here
Spring is in full swing and if you need some added encouragement to get moving check out our free trial. Choose between a week of free group classes or a free demo and personal coaching session with one of our professional trainers. 

Read on for some great exercise and nutrition tips from improving your deadlift to biohacking your health. 

Three Simple Exercises to Improve Your Deadlift

You can nail your deadlift with these simple tips. Perfecting proper technique safeguards against injury and brings you closer to your fitness goals.

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Take it Outside - and Bonus Week!

Spring is finally here and the warmer weather means that we'll be moving some classes outside. Remember to bring a sweater for chilly mornings.

If it's been awhile since you've been in - take advantage of our May offer: Sign up for three months or more and the remainder of May is free. 

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Biohack: The Ketogenic Diet

We explored the world of biohacking with a presentation on the ketogenic diet - here's what we discovered about this new diet that actually encourages fats - the good kind, of course.

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Precision Team Excels at BC Masters 

If you spend any time at Precision you know just how much we enjoy weight lifting. Our passion for the sport translated into a great time in March at the BC Masters Championship. Teri-Lynn, Craig and Pepe all lifted well and brought home medals. 


Kickstart Your Day with Bulletproof Coffee

Try this recipe to boost and maintain energy levels and kickstart your metabolism. Fun fact: it involves butter.

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