Special Fire Afro Dance Workshop Monday 5/22 7-9pm!
Don't Miss out on a special treat today for an African Dance collaboration workshop I'm hosting with my fellow dance choreographer Angel Kaba!! 

Angel is from Congo and Martinique and will be giving you fire and flavor from those countries. You will learn a routine from each of us 7pm-9pm. Don't miss out! Click the link below to register:

 




Announcements!
I WILL be teaching in Brooklyn this  Tuesday and Alvin Ailey Wednesday.

Tuesday May 23
Fit4dance "Just Dance" 6-7pm ( 154 Utica Ave, Brooklyn) $18
Mark Morris "Kukuwa African Dance" 730-830pm (3 Lafayette,Brooklyn) $15

Wednesday May 24
Alvin Ailey "Kukuwa African Dance" 8:30-9:30pm ( 405 W 55th St, NY) $20

Beginning May 25th my extensive travel schedule begins until July and I will have a Kukuwa sub for my Fit4dance and Mark Morris Classes. Ailey Class will resume again in July.

Africa 2017
It's not too late to join us!!!

It's not too late to join us for our 2017 African Fitness and Cultural Trips! Each year Kukuwa and I take you on a 10 day fitness and cultural excursion to different countries in Africa. For 2017 we're venturing to, Ghana ( August 2017), Kenya & Tanzania (Sept 2017) and South Africa (November 2017). All the trips are inclusive of the following and more:
  • Your flight ( you also have option of getting your own flight as well), meals, food, activities, transportation, and accommodation
  • Different Daily Workouts each morning
  • Epic Food, Fun, Dancing and Adventure
  • A chance to give back with community service in local village or school
  • A chance to feel like a "local" and not a tourist and immerse in unique cultural experiences
So how do I sign up?

Step 1:
Click Here to Visit our Africa Retreats Page to see more information about each destination, dates, and details and decide which trip you will be joining us on

Step 2:
Once you decide which trip you're joining click the "Reserve Your Spot Now" button on the corresponding trip page to fill out your information ( name, room preference, any food allergies, etc) and put down your $500 deposit to hold your spot.

Step 3: 
Once you've put your deposit down get excited and start counting down till our trip! You can create a personal payment plan of your remaining balance according to what works with your budget. We will be sending trip preparation reminders as we get closer to the trip date. 

Any questions please don't hesitate to reach out: [email protected] or [email protected]

Coach Cass | wellnesswithcoachcass.com | [email protected]
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