Tactic Sports Performance (TSP) will be conducting a youth golf performance class that will work towards teaching proper movement patterns necessary for all athletes and those associated with the golf and the golf swing.
A heavy emphasis will be put on increasing mobility, stability and flexibility. Athletes will also be introduced to resistance training at an appropriate level. The coaches at Tactic Sports Performance will utilize bodyweight movements, bands, medicine balls, sleds, and light weights in order to increase the base strength and explosive power for each athlete.
The Golf Performance Class is a 12 week program that will take place on Saturdays from 11 am - 12 pm at TSP, 1885 Holste Rd., Northbrook. Cost is $720 with a maximum of 10 golfers. Junior golfers, ages 9-12, are eligible for this program.
Dates:
January 13, 20, 27; February 3, 10, 17, 24; March 3, 10, 17, 24, 31
To reserve your spot in this program, please email Lisa Jones, lisa@wildcatgolfacademy.com.
Scott Ba
rthlama
,
WGA's Performance Director, and
Casey Tiesman
, owner of Tactic Sports and WGA Strength and Conditioning Assistant, will oversee this program.
