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We have arrived at the time of year when many of us are feeling more then ready for warmer temperatures and sunshine. We are done with winter, and even though spring is here, it's still cold and rainy here on the East coast this week. Our energy levels might be feeling a bit low and we need to take a little extra care of ourselves until spring goes into full gear, which will help us to refill our batteries.
The Yoga Nidra last weekend filled up fast. It was a lovely practice and left me with a big smile on my face. Seeing the need for all of us to recharge I am offering a slightly different class next Friday evening, a restorative yoga class. Yet another way to practice towards relaxation and rejuvenation. Please see the details below and let me know if you want to join me.
I am also considering to offer another Yoga Nidra towards the end of the month. Weather and interest will be the deciding factors. I will keep you informed as we get closer in time.
Remember, no matter the circumstances, it's always in our own hands to set aside time for self care. It's our own responsibility to create balance in our lives. No matter what is going on in the world around us.
"Taking good care of You,
means the people in your life
will receive the best of you,
rather than what's left of you."
Carl Bryan
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